Trust My Gut: Eat-Feel-Thrive

We've all said it. "Trust my gut." Now it's time to actually take care of it.

Trust My Gut is the gut health and nutrition app that goes deeper than any other wellness app on the market. We decode how food makes you feel, learn your body's unique patterns, and guide you toward a life where your gut, mind, body, and soul are all working together.

FIYAH, YOUR PERSONAL WELLNESS GUIDE
AI-powered gut health guide trained on your goals, conditions, and preferences
Knows your daily vitals from Apple Health
Recommends meals based on sleep, workouts, heart rate, and stress
Adapts her tone to your coaching style
Available 24/7 for any question about food, gut health, or wellness

APPLE HEALTH INTEGRATION
Reads sleep, heart rate, workouts, stand hours, active energy, and HRV
Syncs from Apple Watch, Oura, Garmin, Fitbit, Strava, and more
Powers real-time personalization across the app
Manual entry available if you don't have a wearable
You always stay in control — toggle it on or off anytime

MORE THAN A FOOD TRACKER
Track how food makes you feel, not just calories
Instant gut score for every meal you log
Patterns get sharper the more you log
Spot trigger foods, energy boosters, and gut-friendly choices

PERSONALIZED FROM DAY ONE
Quick onboarding quiz tailors everything to you
Goals, conditions, allergies, cooking level, lifestyle
Cultural food preferences from your country
No generic advice, no one-size-fits-all plans

EAT OUT, GUILT-FREE
Takeout and restaurant picks tailored to your gut
Menu-level detail so you know exactly what to order
Restaurant Mode pulls real local options near you

GROCERY LISTS, DONE FOR YOU
Weekly shopping list built around what your gut needs
Add ingredients from any recipe in one tap
Link to your favorite grocery delivery apps

GLOBAL RECIPES WITH GUT SCORES
Recipes pulled from cuisines around the world
Every dish has a gut score and nutritional breakdown
Step-by-step cooking guidance built in
Chosen for how the food makes your body feel

GUT CLOCK
Eat in sync with your body's circadian rhythm
See when to eat, what to eat, and when to stop
Based on your personal gut data and biology

DAILY VITALS
See sleep, heart rate, workouts, stand hours, and HRV at a glance
Each metric ties back to your gut
Clear explanations for why every number matters

TODAY'S INTENTIONS
Four daily goals across Mind, Body, Soul, and Gut
Hydration, nutrition, mindfulness, breathwork, and more
Fully customizable to what matters today

SOUL SCORE
Your daily wellness score reflecting your whole self
Gut health, consistency, nutrition, mindfulness in one number
Track your trends over time

THE TRIBE
Wellness is better together
Accountability without competition
Surround yourself with people who push you forward

YOUR PLAYBOOK
Save Fiyah's meal plans, gut reset programs, and workout nutrition guides
Restaurant guides and wellness routines, all in one place
Your health journey, always within reach

Trust My Gut. Life is better when you eat well, feel good, and thrive. It all starts with nourishing your gut.

SUBSCRIPTION INFORMATION
Trust My Gut Premium is an auto-renewable subscription. 7-day free trial for new subscribers, then $6.99/month or $59.99/year. Payment charged to your Apple ID. Auto-renews unless canceled 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings.

Terms of Use: https://trustmygutapp.com/terms-of-service/
Privacy Policy: https://trustmygutapp.com/privacy-policy/