FitFo: AI Gym Workout Plan&Log

Get a personalized AI workout plan + daily meal plan - built around your body, goals, and equipment in minutes.

Track your progress with the Fit Score: 5 dimensions (Strength, Stamina, Physique, Discipline, Mobility) that show exactly where you're improving.

No guesswork. No generic routines. Just your plan.

Answer a short set of questions. Get a complete training program, a daily nutrition plan, and a Fit Score that maps where you stand across every dimension of fitness. Then watch it all evolve as you put in the work.

AI WORKOUT PLAN
FitFo generates a full 4-week training schedule based on your body type, fitness level, equipment, and training days. See your day's workout at a glance - session name, focus area, estimated duration, exercise count, and every set mapped out. Rest days get a recovery guide instead: walk, mobility, hydration. Your plan automatically renews every 28 days based on your progress.

DAILY NUTRITION
Every day has a meal plan - and training days get different targets than rest days. Tap into any meal to see every food, its amount, and the full macro breakdown. Check off meals as you eat and watch your calories, protein, carbs, and fat update in real time.

YOUR PERSONAL FIT SCORE
FitFo scores your fitness across five dimensions: Strength, Stamina, Physique, Discipline, and Mobility. Your score updates as you train, with a radar chart showing exactly where you're strong and what needs work. Track your history over time and see the grade (S through E) that reflects where you actually stand.

PERFORMANCE DASHBOARD
The home screen shows what matters: this week's workout volume vs. last week, your current streak, total sessions logged, muscle groups trained, and a 4-week activity calendar. Volume trends update after every session so you can see momentum building.

30-DAY FORECAST
Before you even start, FitFo shows what 30 days of your plan could deliver - projected muscle gain, estimated calories burned, sessions completed, and your forecasted Fit Score. Real projections based on your actual program.

BUILT AROUND YOUR BODY
FitFo opens with a personalization session that covers your body type (ectomorph, mesomorph, endomorph), fitness level, training frequency, session length, available equipment, focus areas, injuries, diet preference, and lifestyle habits. Everything it builds comes from that foundation.

Start your assessment. Get your Fit Score. See what 30 days can do.

Terms of Use: https://yikudo.xyz/fitfo/terms