2min to sleep

Fall asleep in 2 minutes — a military-proven technique used by fighter pilots.

Two Min Sleep guides you through the exact sleep method developed to help soldiers fall asleep anywhere, even in combat. With consistent practice, 96% of people
master the ability to fall asleep within two minutes.

HOW IT WORKS
• Phase 1 – Body Scan: Systematically relax every muscle from head to toe with guided cues
• Phase 2 – Visualization: Anchor your mind with calming scenes — a sunlit canoe on a calm lake, or a dark velvet hammock
• Phase 3 – Sleep: Screen dims, timer runs, and the method takes over

THE TECHNIQUE
Originally developed for fighter pilots whose reflexes and focus depend on quality rest, this method pairs progressive muscle relaxation with mental
visualization and a "don't think" mantra to stop intrusive thoughts.

Practice every night for 6 weeks to achieve the full 96% success rate.