Kcalz: AI Calorie Counter
GRATUIT
Gratuit
Description
Razgon — Train Smarter, Recover Better
Razgon brings your workouts, sleep, and recovery into a single dashboard built around your training goal.
Choose Your Goal
Pick from Hypertrophy, Strength, Cutting, Endurance, or Weight Loss. Your calorie targets, macro splits, and training recommendations adjust automatically based on your profile — powered by the Mifflin-St Jeor equation and ISSN protein guidelines.
Log Workouts Your Way
Add exercises manually or voice-dictate entire sets — just say "Bench press 185 for 8, 195 for 6, 205 for 4" and Razgon builds your workout. Edit sets, remove what doesn't look right, and auto-save keeps everything safe as you go.
Sync Your Nutrition
Tap to open Cronometer, log your meals, and your macros flow back to Razgon through Apple Health. Protein, carbs, fat, and calories are tracked against your daily targets automatically.
Monitor Sleep & Readiness
See your sleep stages, readiness score, HRV, and resting heart rate at a glance. 7-day history lets you spot trends and make better training decisions.
Daily Performance Snapshot
Review any day's workout, sleep score, calories burned, and macros from the calendar history — your training journal, built automatically.
Personalized to You
Enter your age, weight, height, gender, and activity level. Razgon calculates your BMR, TDEE, max heart rate, and daily targets — no guesswork.
Dark Mode
Full dark mode support across every screen.
Coming Soon
Built-in macro tracker with barcode scanning and nutrition label OCR, plus an AI-powered Coach that learns from your real training and sleep data.
Razgon brings your workouts, sleep, and recovery into a single dashboard built around your training goal.
Choose Your Goal
Pick from Hypertrophy, Strength, Cutting, Endurance, or Weight Loss. Your calorie targets, macro splits, and training recommendations adjust automatically based on your profile — powered by the Mifflin-St Jeor equation and ISSN protein guidelines.
Log Workouts Your Way
Add exercises manually or voice-dictate entire sets — just say "Bench press 185 for 8, 195 for 6, 205 for 4" and Razgon builds your workout. Edit sets, remove what doesn't look right, and auto-save keeps everything safe as you go.
Sync Your Nutrition
Tap to open Cronometer, log your meals, and your macros flow back to Razgon through Apple Health. Protein, carbs, fat, and calories are tracked against your daily targets automatically.
Monitor Sleep & Readiness
See your sleep stages, readiness score, HRV, and resting heart rate at a glance. 7-day history lets you spot trends and make better training decisions.
Daily Performance Snapshot
Review any day's workout, sleep score, calories burned, and macros from the calendar history — your training journal, built automatically.
Personalized to You
Enter your age, weight, height, gender, and activity level. Razgon calculates your BMR, TDEE, max heart rate, and daily targets — no guesswork.
Dark Mode
Full dark mode support across every screen.
Coming Soon
Built-in macro tracker with barcode scanning and nutrition label OCR, plus an AI-powered Coach that learns from your real training and sleep data.
Nouveautés (v1.2.0)
More accurate tracking and faster food logging.
Your expenditure breakdown now includes TEF — the calories your body burns digesting food — so your daily deficit or surplus reflects what's really happening.
Swipe any logged food: left to delete, right to favorite or copy.
Copy a food to other days and meals, including recurring patterns — daily for a week, or a custom date range.
Edit any food's macros, including USDA and barcode-scanned items. Your corrections stick: scan or search the same item later and you'll get your fixed values.
The barcode scanner now flags entries whose macros don't match the label, so you can correct them on the spot.
The Home screen reads directly from your Razgon meal log — no external tracker needed.
The History screen has a cleaner look, with bar charts for sleep stages, macros, and activity for a clear view of each day.
Each day remembers the goal you had when you logged it, so changing your goal today won't rewrite your past.
Your expenditure breakdown now includes TEF — the calories your body burns digesting food — so your daily deficit or surplus reflects what's really happening.
Swipe any logged food: left to delete, right to favorite or copy.
Copy a food to other days and meals, including recurring patterns — daily for a week, or a custom date range.
Edit any food's macros, including USDA and barcode-scanned items. Your corrections stick: scan or search the same item later and you'll get your fixed values.
The barcode scanner now flags entries whose macros don't match the label, so you can correct them on the spot.
The Home screen reads directly from your Razgon meal log — no external tracker needed.
The History screen has a cleaner look, with bar charts for sleep stages, macros, and activity for a clear view of each day.
Each day remembers the goal you had when you logged it, so changing your goal today won't rewrite your past.
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