Awekn: Lifting, Gym Log & Diet

The gym log for bodybuilders and serious lifters. Log every set fast, plan your split, track PRs, hit your macros, and see a full year of training on one activity heatmap. No ads. No social feed. No AI coach.
Try Awekn free for 7 days. Cancel anytime.
Most workout trackers make you run two apps: one for lifts, one for food. Awekn puts both on the same screen, then shows every lift and every meal on one activity heatmap. That heatmap is your real training record.
BODYBUILDING, DONE RIGHT
For lifters who train to grow. Custom splits, as many days as you need. Supersets with visual grouping. Rest timer. Smart defaults prefill last session's weight and reps. Log a set in two taps. Drag and drop to reorder mid-workout. Notes on every session.
CYCLES AND PROGRESSION
Cycle tracking shows when each training day comes back. Generate Analysis compares sessions across cycles side by side so you see which lifts are progressing and which are stuck. Per-exercise charts for weight, reps, and estimated 1RM over time. RPE and reps-in-reserve in the same row as weight and reps.
NUTRITION IN THE SAME APP
Three-tier food search. 640+ curated local foods across six countries: India, UK, Germany, Brazil, Australia, Korea. 120+ Indian supplement brands. Falls back to USDA FoodData Central (380,000 foods) and Open Food Facts (4 million branded products). Day-by-day calendar. Clean totals for calories, protein, carbs, fat, fiber. Water logging. Reusable meal templates. Maintenance calculator with Mifflin-St Jeor and Katch-McArdle. Cut, Maintain, or Bulk mode with plus or minus 100 or 200 chips.
THE ACTIVITY HEATMAP
One year at a glance. Every day you trained and hit your macros, colored and stacked on one chart. Tap any date to drill into sets, calories, protein, bodyweight, and notes. The most motivating surface in the app.
JOURNAL
A daily timeline that ties your workout, macros, notes, photos, and cardio into one view. Tap any date and see the whole day end to end.
REGIMEN, PRIVATE BY DESIGN
Track supplements, protocols, or any routine on your own terms. Every entry is user-typed free text, never from a preset catalog. Cycles, doses, frequency, and notes, all private to your account.
PROGRESS PHOTOS AND SHARE CARDS
Private per-user folder for progress pictures. Line them up month over month, you own the files. Capture any workout as a share card with your @username overlay and a live-camera or curated background. Viral ready, no feed needed.
TRACKER
Bodyweight trend chart with goal tracking. Body fat percentage over time. Body measurements by part. Auto-detected personal records with reps and RPE. Cardio for walking, running, stairs, and custom. Workout history calendar. Quick workouts for off-plan days. Archived splits.
APPLE HEALTH
iPhone and Apple Watch step count and walk or run distance appear automatically in the cardio section. No manual entry.
OFFLINE FIRST, CROSS DEVICE
Every action saves locally in under 5 milliseconds. No signal in the gym, no problem. Data syncs silently when you get online. Sign in on a second phone and your entire history is there.
POWERLIFTING MODE, WHEN YOU NEED IT
Flip in if you train SBD-focused. Percentage loading off maxes. Plate calculator. Warm-up generator. Daily Readiness check. Meet management with IPF, USAPL, USPA, WRPF, with attempt tracking, DOTS/Wilks/IPF GL scoring. Lift Setup Profiles. Bodybuilders never see it.
Built by one lifter for serious lifters. No venture-capital bloat. No ad network. You pay for the app, you own your data.
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Awekn Pro is an auto-renewable subscription. $5.99/month or $34.99/year USD (regional pricing varies on the App Store). 7-day free trial for new users. Payment is charged to your Apple ID at confirmation of purchase. Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings → Apple ID → Subscriptions.
Terms of Use: https://awekn.com/terms
Privacy Policy: https://awekn.com/privacy