PanicLog - Anxiety Journal

Understand your anxiety. Own your progress.

PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report.

Your most vulnerable moments never leave your phone.

YOUR DATA STAYS ON YOUR DEVICE
- No account. No login. No cloud upload.
- All journal entries, CBT thought records, and insights stored locally using SwiftData.
- Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data.
- No analytics. No third-party SDKs except StoreKit. No trackers.
- We have no servers. We never see your journal.

WHAT YOU CAN DO FOR FREE
- Log up to 5 panic episodes per calendar month
- Severity, duration, triggers, and free-text notes per episode
- Unlimited daily anxiety check-ins with mood tagging
- 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh)
- 7-day anxiety trend view
- Face ID and Touch ID app lock with immediate background locking
- Crisis resources always accessible from Settings

UPGRADE TO PRO TO UNLOCK
- Unlimited panic episode logs - no 5 per month cap.
- Full 16-symptom body checklist, emotional symptoms, and coping effectiveness ratings.
- Complete 7-column CBT thought record with cognitive distortion tagging.
- Trigger-to-symptom pattern discovery and coping effectiveness ranking. Rule-based, no AI.
- Structured therapist-ready PDF report with episode summary, triggers, GAD-7 history, and medication context.
- Anxiety, frequency, and severity trend charts across 30, 90, and 180 days.
- Standardized GAD-7 self-assessment with score history.
- Medication log with before-and-after comparison of panic frequency and severity.
- 5-4-3-2-1 senses grounding exercise with guided steps.
- CSV export of your full journal for personal backup.
- Home screen streak widget with private phrasing.

WHO THIS IS FOR
- People who just had their first panic attack.
- People in CBT therapy keeping a thought record between sessions.
- People who need structured self-help between appointments.
- People adjusting anxiety medication and tracking episode frequency.
- People who refuse to put mental health data in anyone's cloud.

WHO THIS IS NOT FOR
- People looking for an AI chatbot.
- People wanting their journal synced to an insurance portal.
- People looking for voice journaling.

ABOUT MENTAL HEALTH USE
PanicLog is a self-help journaling tool. It is not a medical device and does not provide diagnosis, treatment, or medical advice. The GAD-7 is a screening questionnaire only. Trigger-symptom pattern analysis is a view of your own data, not a clinical assessment. Always consult a licensed mental health professional for clinical guidance.

If you are in crisis or experiencing thoughts of self-harm, please contact:
- 988 Suicide and Crisis Lifeline - Call or text 988 in the US.
- Crisis Text Line - Text HOME to 741741.
- Emergency - Call 911.

These resources are always accessible from Settings, regardless of subscription status.

SUBSCRIPTION OPTIONS
- Pro Annual with 7-day free trial. Save 50 percent vs monthly.
- Pro Monthly.

Subscriptions auto-renew until canceled. Renewals occur within 24 hours before the period ends unless canceled at least 24 hours prior. Payment is charged to your Apple ID. Manage or cancel in Settings > Apple ID > Subscriptions. Refunds are not offered for the unused portion of an active period.

SUPPORT
captainlongevity@gmail.com

Privacy Policy: https://app-legal-pages.vercel.app/paniclog/privacy
Terms of Service: https://app-legal-pages.vercel.app/paniclog/terms