Squat Doctor: AI Coach

Stop guessing if your squats are good. Get them graded.

Squat Doctor turns your phone into a personal squat coach. Prop it against a wall, film a set from the side, and our AI watches every rep — counting clean ones, flagging borderline ones, and giving you specific, human feedback on depth, form, and tempo.

No wearables. No gym membership. No "ok form" hand-wave from a buddy who isn't really watching. Just a clear grade and a clear next step.

HOW IT WORKS

Set your phone at hip height, 6 feet to your side
Hit record and crank out your set in one go
Stop recording and get your AI breakdown in seconds:
• Exact rep count (valid vs. borderline)
• S / A / B / C / D ranking for the set
• Depth and form scores out of 100
• What worked, what to fix, one focused tip for next time
A PLAN THAT ACTUALLY ADAPTS

Tell us your goals, your level, and how many days a week you'll train. We'll build you a daily squat plan — yes, squats every day, with lighter "active recovery" sessions worked in so your knees and hips get the load they need without burning out.

Hit your targets? The plan ramps up. Skip a few days? It pulls back so you don't faceplant on your next set. You're always working toward a goal you can actually see.

WHY AI BEATS YOUR MIRROR

Mirrors lie. Cameras don't. Our coach reads the same things a good trainer would — knee tracking, hip hinge, torso lean, heel position, depth at the bottom — and gives you the feedback you'd pay $80/hour for at a gym.

Powered by Anthropic's Claude AI, every set you film is analyzed frame-by-frame for the things that matter most for safe, strong squats.

FEATURES

• AI-powered rep counting and form grading
• Personalized daily training plan that adapts to your progress
• In-app squat form guide with photos for proper technique
• Common mistakes guide (knee cave, forward lean, heel lift)
• Voice cues so you can keep your eyes on the bar
• Setup tutorial so your first recording is a clean one
• Progress history — every set, every grade, every coaching note saved

WHO IT'S FOR

Beginners building from zero. Lifters cleaning up their form. People with home setups who can't afford a coach. Anyone who wants real feedback instead of "looked fine I guess."

If you can prop a phone against a wall, you can train with Squat Doctor.

PRIVACY

Your videos are sent to our AI for analysis and grading, then stored securely so you can review your history. We never share your data with third parties. You can delete any set, any time.

Privacy Policy: https://squatdoctor.app/privacy
Terms of Use: https://squatdoctor.app/terms