Tinnitus Retraining

Tinnitus Retraining is a comprehensive sound therapy app designed to help you manage tinnitus symptoms and improve your quality of life. Whether you are looking for nighttime relief to help you sleep or want to practice Tinnitus Retraining Therapy techniques, this app provides the tools you need.

TINNITUS RETRAINING THERAPY

Tinnitus Retraining Therapy is a well-established approach that helps your brain learn to filter out tinnitus sounds over time. The app includes a variety of tinnitus-like sounds including pure tones, crickets, static, power line hum, and more. You can adjust pitch up or down by a full octave to match your specific tinnitus frequency. Fine-tune the volume and left-right balance to create the perfect blend. The goal is partial masking, allowing your brain to process both your tinnitus and the therapy sound together, gradually learning to deprioritize the tinnitus signal.

NATURE SOUND MIXER

Layer multiple calming sounds to create your perfect soundscape. Choose from 50 high-quality nature sounds including rain variations, ocean waves, thunderstorms, forest ambiance, wind, water features, wildlife sounds, and ambient textures. Each sound can be adjusted independently with its own volume control. Mix rain on a rooftop with distant thunder. Combine ocean waves with a gentle breeze. Create the exact combination that works best for you.

SLEEP TIMER

Set a sleep timer from 30 minutes up to 8 hours. The app will automatically fade out and stop playback, saving battery while you sleep peacefully. Perfect for overnight use when you need sound therapy to fall asleep but do not want it playing all night.

PURE TONE GENERATOR

Generate precise pure tones for hearing assessment or therapy. Adjust frequency across the full audible spectrum. Control volume and balance between left and right ears. Useful for identifying your tinnitus frequency or for targeted sound therapy.

BACKGROUND PLAYBACK

Audio continues playing when you lock your screen or switch to other apps. Use your phone normally while receiving continuous sound therapy. The app is optimized for long listening sessions with minimal battery impact.

PERSISTENCE AND CONVENIENCE

The app remembers your settings between sessions. Your selected sounds, volume levels, pitch adjustments, and balance settings are all saved automatically. Pick up right where you left off every time you open the app.

RESEARCH-BACKED APPROACH

The Learn section includes information about how Tinnitus Retraining Therapy works and a summary of clinical research supporting sound therapy for tinnitus management. Understand the science behind habituation and why consistent use of sound therapy can lead to meaningful improvements over time.

FEATURES AT A GLANCE

Multiple tinnitus matching sounds with pitch control
50 layerable nature and ambient sounds
Individual volume control for each sound layer
Master volume and left-right balance adjustment
Sleep timer up to 8 hours
Background audio playback
Automatic settings persistence
Clean dark interface designed for nighttime use
No advertisements or subscriptions

IMPORTANT NOTE

This app is designed as a self-help tool for tinnitus management. It is not a medical device and does not replace professional medical advice. If you experience tinnitus, please consult with an audiologist or ENT specialist for proper evaluation and personalized treatment recommendations.

Sound therapy works best as part of a comprehensive approach to tinnitus management. Many users find relief through consistent daily use over weeks and months. Be patient with the process and give your brain time to adapt.

We hope this app helps bring you relief and better sleep. Your feedback and suggestions are welcome as we continue to improve the app.