Quit: stop smoking immediately

You've quit before. You went back.

This time it sticks.

qüit is built on the same evidence-based methods used in clinical smoking-cessation research - Cognitive Behavioral
Therapy, mindfulness, habit replacement, behavioral economics, and dopamine-loop gamification - wrapped in an app
you'll actually open every day.

Most quit-smoking apps are a calendar with a streak counter. qüit is a complete cessation system designed to make this
the LAST time you quit.

THE METHODS - BACKED BY SCIENCE

Cognitive Behavioral Therapy
CBT is the gold-standard psychological treatment for nicotine addiction. qüit's Knowledge cards rewire the thoughts
that pull you back - "I deserve one," "Just this once," "I'll fail anyway." You learn to spot the lie before it lights
the cigarette.

Body Recovery Visualization
Watch your lungs, heart, brain, blood, skin, throat, taste, and immune system heal in real-time. Every milestone is
medically documented: 8 hours (CO levels normalize), 72 hours (bronchial tubes relax), 1 year (heart-disease risk
halved), 5 years (stroke risk halved). Visual self-monitoring lifts adherence ~40%.

Loss-Aversion Money Tracking
Daniel Kahneman's Nobel-winning research: humans feel losses 2× harder than gains. qüit converts every unsmoked
cigarette into a live, growing pile of money in your currency. Tie it to a real reward (PS5, iPhone, vacation) and
your brain stops seeing "no cigarette" as a loss - it sees it as a deposit.

The 5-Minute Distraction Rule
Cravings peak for 3–5 minutes, then collapse. qüit's SOS button - one tap, full-screen - gives you three
craving-busters proven to reduce intensity: 4-7-8 breathing, a dopamine-reset bubble pop, and memory match. Survive 5
minutes. Win.

Implementation Intentions
Gollwitzer 1999 research: "If X, then Y" plans triple completion rates. qüit's Goal system turns abstract savings into
concrete plans: "If I don't smoke for 47 days, I'll buy my phone on April 12." Your brain commits in advance.

Variable Rewards & Streak Psychology
The same dopamine architecture that keeps you on Duolingo and Strava - Apple-Watch-style multi-ring timer, 16
unlockable achievements, 6 RPG-style levels, daily missions - applied to your lungs. Your streak becomes the high
score.

WHAT'S INSIDE

Live streak ring - days, hours, minutes, seconds smoke-free
Live money-saved counter in your local currency
Cigarettes avoided + minutes of life regained, both updating live
Body Recovery: 30+ medical milestones across 8 organs
Money Goals: real rewards with countdown to "achievement day"
Daily micro-missions: water, walk, breath, sun, sleep, gratitude
Achievements + levels
SOS panic button - instant craving response, anywhere, anytime
Craving-buster mini-games
Daily CBT mindset cards
Total cravings defeated counter - every win, recorded

WHO IT'S FOR

You've tried patches. Willpower. White-knuckle Sundays. They didn't last.

qüit hands you a smarter brain (CBT), a clearer body (recovery timeline), a richer wallet (money math), and a craving
response system that takes the impossible 5-minute peak and makes it survivable. Then it makes survival feel like
winning.

PRIVATE BY DESIGN

No third-party trackers. No ad networks. Just you.

YOUR LAST QUIT DAY

Download qüit. Pick the day. Watch the rings start.

Six months from now, you won't recognize the person who started.

For good.

Terms of Use (EULA): https://getquit.app/terms
Privacy Policy: https://getquit.app/privacy