Water Fasting: Tracker & Timer

Water Fasting Companion is a mindful wellness app for tracking water fasts, hydration, fasting stages, and personal check-ins — with a calm, premium design built around clarity and self-awareness.

WATER FASTING WITH MORE CLARITY
Start a fast, follow your progress, and stay aware of where you are in your fasting journey. Whether you are beginning with a shorter routine or building toward a longer fast, the app helps you stay organized and intentional.

A BEAUTIFUL WATER ORB TIMER
Follow your fast through a living water orb that fills as time passes. The clean visual timer makes your progress feel clear, calm, and easy to understand.

UNDERSTAND FASTING STAGES
Learn what may happen during different phases of a fast — from the fed state to later fasting stages. Educational content helps you understand key topics such as hydration, ketosis, autophagy, refeeding, hunger, and when to stop.

HYDRATION AND WELLNESS CHECK-INS
Log water intake, track your daily hydration, and record how you feel during your fast. Check in with energy, mood, focus, hunger, dizziness, and motivation to build better awareness of your fasting experience.

EDUCATIONAL FASTING LIBRARY
Read clear, source-cited fasting education designed to help you approach water fasting with more knowledge and caution. Learn the basics before you begin, understand fasting stages, and review refeeding guidance after longer fasts.

PRIVATE BY DESIGN
Your fasting data, water logs, mood scores, and journal entries stay on your device. The app is local-first and designed with privacy in mind. Optional anonymous analytics can be disabled at any time.

WHAT’S INCLUDED — FREE
• Basic fasting timer
• Water logging
• Foundational fasting education
• 16:8 and 24-hour routines
• Local-first privacy

WHAT’S INCLUDED — PRO
• All fasting stages explained
• Full water tracking with custom goals
• Wellness check-ins and insights
• All routines including 36h, 48h, and 72h
• Adjust start and end time
• Pause and resume fasts
• Educational fasting library
• Refeeding guidance
• Smart reminders
• Data export

IMPORTANT MEDICAL DISCLAIMER
Water Fasting Companion is for general wellness, education, and self-tracking only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before fasting, especially if you have any medical condition, take medication, are pregnant, breastfeeding, underweight, under 18, or have a history of eating disorders.

Start your water fasting journey with more clarity, awareness, and intention.

Privacy Policy: https://www.sukrudemir.org/water-fasting/privacy
Terms of Use: https://www.sukrudemir.org/water-fasting/terms