Feeldots

Feeldots is a simple, free mood tracker for people who are still learning to notice how they feel. It promotes a non-judgmental view of feelings, just gentle awareness. It does not label feelings as bad or good. Instead, feelings are simply seen as either pleasant or unpleasant. Days can have both pleasant and unpleasant feelings, or just one. Feeldots makes room for all of it.

Every day, you check in with two questions: did you feel pleasant, unpleasant, or both? How strongly did you feel it? It is a simple check-in to help you build a daily habit.

You can add optional information like a quick note, what you were doing, who you were with, and where you were. The options are there if you want more context, and completely okay to skip if you just want to keep it simple.

Over time, you can see how your feelings shift across days, weeks, months, and years. Tap any day and you will see everything you logged. Because Feeldots only use two colors, one for pleasant and one for unpleasant, patterns are easy to spot.

Feeldots believes that emotional and mental wellbeing tools should be for everyone. So Feeldots will always be completely free. No ads, no distractions. Just a quiet space for you.