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PlateUp Training

Forme et sante

Gratuit

PlateUp Training

par RAWAN ISMAIL SAED

Voir sur l'App Store M'alerter d'une baisse
v2.0.0 44 Mo 4+

Captures d'écran

Description

PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time.

Features:
• Per-set progressive overload recommendations based on your actual history
• Voice logging — speak your sets to log them instantly
• Apple Watch workout detection with automatic notifications
• AI coach for personalized fitness advice
• PR tracking with e1RM (estimated 1 rep max) charts
• Workout history with edit and delete
• Nutrition tab with TDEE calculator and macro targets
• Meal planning and recipe suggestions
• HealthKit integration for steps, calories, and workouts
• Dark and light mode

Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html

Nouveautés (v2.0.0)

v2.0 — Major Update

Smarter Workout Logging
• Exercise picker now groups by muscle group so you can find exercises faster
• New empty state guides you on your first set of the day
• Swipe left on any logged set to delete it

PRs Tab Redesign
• Trophy Shelf shows your top 3 all-time PRs with medals
• Strength Level: see if you're Beginner → Elite on Bench, Squat, Deadlift & OHP
• Filter PRs by split with a single tap

Nutrition — Dessert Tab
• 9 Ninja Creami recipes with full macros and mix-in costs
• New macro bar on every recipe card so you can see your protein/carb/fat split at a glance
• Add new recipes via the cloud — no app update needed

Enjoying PlateUp? You may be asked to leave a rating — it helps more than you know!

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