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GRATUIT
Gratuit
Description
SOVA is a quiet app for when your mind feels full.
Not for crisis. For clarity. A daily place to slow down, name what's going on, and move through your day with more intention.
A guided audio library to help you arrive, reset, and unwind. Breathing tools for when you need to come back to yourself. Guided Companion practices for what you're carrying. A daily check-in to arrange what matters. A journal that stays on your device.
SOVA meets you where you are. Morning, midday, or the moment before bed. No noise. No push. Just a few minutes that actually help.
WHAT'S INSIDE
— Guided audio tools: Morning, Ground, Clear, Soften, Settle, Unwind, Evening
— Breathing exercises for reset, focus, and release
— Ambient and tonal sound for deep focus or quiet
— Six guided Companion practices for overwhelm, looping thoughts, lingering hurt, holding it together, savoring the good, or coming back to yourself. Plus a monthly focus.
— Daily check-in and intention setting
— Private journal with pattern tracking
SOVA. within
Privacy Policy: https://sovawithin.com/privacy
Terms of Use: https://sovawithin.com/terms
Not for crisis. For clarity. A daily place to slow down, name what's going on, and move through your day with more intention.
A guided audio library to help you arrive, reset, and unwind. Breathing tools for when you need to come back to yourself. Guided Companion practices for what you're carrying. A daily check-in to arrange what matters. A journal that stays on your device.
SOVA meets you where you are. Morning, midday, or the moment before bed. No noise. No push. Just a few minutes that actually help.
WHAT'S INSIDE
— Guided audio tools: Morning, Ground, Clear, Soften, Settle, Unwind, Evening
— Breathing exercises for reset, focus, and release
— Ambient and tonal sound for deep focus or quiet
— Six guided Companion practices for overwhelm, looping thoughts, lingering hurt, holding it together, savoring the good, or coming back to yourself. Plus a monthly focus.
— Daily check-in and intention setting
— Private journal with pattern tracking
SOVA. within
Privacy Policy: https://sovawithin.com/privacy
Terms of Use: https://sovawithin.com/terms
Nouveautés (v1.0.6)
Today now flows with your day — morning, afternoon, evening.
Audio can be played slower. The Companion now has spoken
intros for each of the SOVA Six.
Audio can be played slower. The Companion now has spoken
intros for each of the SOVA Six.
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