Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
What's new (v2.5.0)
Apple Watch support
Track your 30‑day plank challenge right from your wrist. See all days, rest vs workout days, and run the timer directly on Apple Watch.
Sync between iPhone and Watch
Your progress is stored in shared storage: completing a day on Apple Watch is reflected in the iPhone app, and vice versa.
Stability and polish
Various small improvements and optimizations for a smoother, more reliable experience.