With the DWF App, you will have access to workout programs designed to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your progress, chat with the DWF community and more!
Choose from many different programs to find one that fits your goals best!
FEATURES:
- Access training plans and track workouts
- Follow along to exercise videos with voice-overs, step-by-step instructions and learn the target muscle/position
- Track your meals
- Stay on top of your daily habits
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- DWF community chat
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition