Struggling with a persistent habit like BFRB (Body-Focused Repetitive Behaviors) or an addiction? Solouno empowers you to build awareness, minimize urges, and avoid the habit for as long as possible - putting you back in control.
How It Works:
Daily Exercises: Simple, guided routines to reduce triggers and strengthen your resolve, tailored to your unique habit.
Gamified Tracking: Earn rewards, track progress with streaks and insights, and monitor patterns to learn what drives your habit.
Awareness Tools: Real-time reminders and journaling to spot urges early and extend your habit-free streaks.
Personalized Insights: Analyze your data over time for deeper understanding and long-term success.
Whether it's skin picking, hair pulling, nail biting or another challenging behavior, Solouno turns habit management into an achievable, rewarding journey. Start building control today - download now and take the first step toward freedom!
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula