Kcalz: AI Calorie Counter
GRATUIT
Free
Health & Fitness
Free
BHM: Easy Workout Plan & Logs
by Basic Human Movement, LLC
Description
Start your FREE 1-week trial. No commitment, no pressure.
BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan.
THE BHM DIFFERENCE
Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion.
COACH DAVE'S 16-DAY PLAN
• A repeatable, coach-built workout program with built-in rhythm
• Grounded in five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced mix of power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave
SMART PERSONALIZATION
• Choose from 25+ equipment types: bodyweight, free weights, machines, and more
• Select your experience level: beginner, intermediate, or advanced
• Pick your workout duration: 20, 40, or 60 minutes
• BHM's 500+ exercises adapt to your setup every session
BUILT FOR REAL LIFE
• Train 2–5 days per week and still make real progress
• Works at home, in the gym, or while traveling
• Flexible sessions that fit your schedule — not the other way around
• Pick up right where you left off, every time
TRACK WHAT MATTERS
• Automatic logging of every set, rep, and weight
• Personal best tracking across every exercise
• Full workout history and progress review
• See yourself getting stronger over time
LOW COST, HIGH IMPACT
• A complete functional fitness system for under $10/month
• Works alongside your gym or as a stand-alone solution
COMMUNITY & SUPPORT
• Private Facebook group exclusive to BHM members
• Share progress, ask questions, and stay motivated
• Coach Dave and the BHM team are active in the community
• Free to join during your trial and beyond
Start your free week today. Real fitness. Real life. Real results.
Billing & Subscriptions: https://support.apple.com/billing
Terms of Service: basichumanmovement.com/terms
Privacy Policy: basichumanmovement.com/privacy
BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan.
THE BHM DIFFERENCE
Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion.
COACH DAVE'S 16-DAY PLAN
• A repeatable, coach-built workout program with built-in rhythm
• Grounded in five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced mix of power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave
SMART PERSONALIZATION
• Choose from 25+ equipment types: bodyweight, free weights, machines, and more
• Select your experience level: beginner, intermediate, or advanced
• Pick your workout duration: 20, 40, or 60 minutes
• BHM's 500+ exercises adapt to your setup every session
BUILT FOR REAL LIFE
• Train 2–5 days per week and still make real progress
• Works at home, in the gym, or while traveling
• Flexible sessions that fit your schedule — not the other way around
• Pick up right where you left off, every time
TRACK WHAT MATTERS
• Automatic logging of every set, rep, and weight
• Personal best tracking across every exercise
• Full workout history and progress review
• See yourself getting stronger over time
LOW COST, HIGH IMPACT
• A complete functional fitness system for under $10/month
• Works alongside your gym or as a stand-alone solution
COMMUNITY & SUPPORT
• Private Facebook group exclusive to BHM members
• Share progress, ask questions, and stay motivated
• Coach Dave and the BHM team are active in the community
• Free to join during your trial and beyond
Start your free week today. Real fitness. Real life. Real results.
Billing & Subscriptions: https://support.apple.com/billing
Terms of Service: basichumanmovement.com/terms
Privacy Policy: basichumanmovement.com/privacy
What's new (v1.5.5)
Getting started with BHM just got a whole lot easier. We completely redesigned the onboarding and setup experience to be faster, more personalized, and more engaging from the moment you open the app. Thanks for your continued support, and keep the feedback coming.
