IceBuddy is the only app built specifically for cold plunge tracking — not a generic workout logger with a cold water checkbox.
Track every cold plunge with precision — duration, water temperature, weather conditions, heart rate, and more. IceBuddy is the dedicated tracker built for cold water enthusiasts, with Apple Watch support and Strava integration.
Whether you're on day 1 or plunge 500, IceBuddy keeps you consistent.
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TRACK EVERYTHING THAT MATTERS
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‣ Cold Plunge Timer — customizable countdown, audio cues, elapsed/remaining announcements
‣ Stats & Insights — total time, session count, heart rate visualization, and more
‣ Apple Watch — start and track from your wrist
‣ Apple Health Sync — automatic data sync
‣ Strava Integration — share sessions, keep training in one place
‣ Manual Entry — log past sessions anytime
‣ Selfie & Share — capture the post-plunge face
Start your cold plunge streak today.
Terms of Use: https://icebuddyapp.com/terms/
What's new (v2.19.1)
IceBuddy gets a fresh new look!
What's new:
- Liquid Glass design: The app has been redesigned with Apple's new Liquid Glass design language. Everything feels lighter, more fluid, and right at home on iOS 26
- New app icon: The icon has been adapted to Liquid Glass too—take a look on your home screen!
- Bug fix: Resolved an edge case where ending a session with 0 duration on Apple Watch wouldn't behave correctly.
Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging!