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Momental Moments of Resilience
by UNICEF Украïна
Description
Resilience already exists within each of us. However, it needs to be nurtured regularly, especially in turbulent times. Momental is here to help – a guide to fostering resilience for adults and children that offers simple, practical techniques for daily self-care. Even two minutes a day are helpful for nurturing resilience. The app is developed by UNICEF Ukraine, in collaboration with the All-Ukrainian Mental Health Program ‘How are U?’ initiated by Olena Zelenska and the psychologist Svitlana Roiz.
What's new (v1.0.1)
- New self-care techniques to help you better manage stress and everyday challenges.
- Improved app stability — fewer bugs, more calmness, and a smoother user experience.
Take care of yourself and your loved ones with the updated Momental!
- Improved app stability — fewer bugs, more calmness, and a smoother user experience.
Take care of yourself and your loved ones with the updated Momental!
