You don’t need more discipline. You need a phone that works for you.
Stop Scroll is a screen time control app that helps you reduce distractions, block apps, and build healthier digital habits. It turns your iPhone into a tool for focus, balance, and intentional use without guilt or pressure.
Using Apple’s native Screen Time technology, Stop Scroll shows you how you actually use your phone and helps you set limits that feel realistic and effective. You stay present during work, sleep better at night, and spend less time stuck in endless scrolling.
Stop Scroll is ideal if you want to:
• Block distracting apps like social media or entertainment
• Stay focused while working, studying, or reading
• Reduce late night phone use and improve sleep
• Build daily routines with fewer interruptions
• Feel more calm and in control of your screen time
What you can do with Stop Scroll:
• App Blocking: Limit access to selected apps anytime you choose
• Focus Mode: Start strict focus sessions that can’t be bypassed
• Screen Time Reports: See clear daily and weekly usage insights
• App Categories: Understand which apps support focus and which steal attention
• Automations & Shortcuts: Activate focus automatically by time, routine, or app launch
• Custom Schedules: Block apps during work hours, bedtime, or breaks
• Privacy First Design: All data stays on your device, no accounts or tracking
• Minimal Interface: Clean, fast, and designed to reduce cognitive load
Your phone should help you live better, not distract you constantly.
Download Stop Scroll and take control of your screen time.
Terms of Use: https://sites.google.com/view/aegis-app/terms-of-use
Privacy Policy: https://sites.google.com/view/aegis-app/privacy-policy
What's new (v2.0)
We’ve gently refined the experience to feel a little calmer and more dependable each day.
Small details were adjusted so everything flows more smoothly and feels easier to trust.