Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Health & Fitness
Free
ELVT - Hypertrophy by Design
by Timo Weber
Description
ELVT – The Smartest Way to Train for Muscle Growth
Unlock your full potential with ELVT, the ultimate fitness tracker designed for serious lifters.
Built on scientific hypertrophy principles, ELVT structures your training into mesocycles—progressive workout phases optimized for muscle growth, recovery, and strength gains.
Key Features:
- Mesocycle-Based Programming – Train with structured phases to maximize hypertrophy.
- Adaptive Progression – Increase volume and intensity strategically for continued growth.
- Track Your Progress – Log sets, reps, and weights while analyzing trends over time.
- Optimized for Hypertrophy – Science-backed recommendations for MEV, MAV, and RIR.
- Customizable Workouts – Adjust exercises, volume, and intensity to fit your training style.
- Multi-Language Support – Available in English, German, Spanish, Chinese, Hindi, Russian, Japanese, and many more.
Your Privacy, Your Progress
- Your data is stored securely on your device, with optional backups to your personal cloud storage.
We never track or share your progress.
Take the guesswork out of training and start making real progress.
Download ELVT now and train smarter than ever!
Unlock your full potential with ELVT, the ultimate fitness tracker designed for serious lifters.
Built on scientific hypertrophy principles, ELVT structures your training into mesocycles—progressive workout phases optimized for muscle growth, recovery, and strength gains.
Key Features:
- Mesocycle-Based Programming – Train with structured phases to maximize hypertrophy.
- Adaptive Progression – Increase volume and intensity strategically for continued growth.
- Track Your Progress – Log sets, reps, and weights while analyzing trends over time.
- Optimized for Hypertrophy – Science-backed recommendations for MEV, MAV, and RIR.
- Customizable Workouts – Adjust exercises, volume, and intensity to fit your training style.
- Multi-Language Support – Available in English, German, Spanish, Chinese, Hindi, Russian, Japanese, and many more.
Your Privacy, Your Progress
- Your data is stored securely on your device, with optional backups to your personal cloud storage.
We never track or share your progress.
Take the guesswork out of training and start making real progress.
Download ELVT now and train smarter than ever!
What's new (v7.1.1)
- Muscle Heatmap: View weekly volume at a glance — every muscle glows based on intensity.
- Max. Reps.: Set a maximum number of recommended reps to prevent overtraining.
- Improved app speed and responsiveness.
- Added edit icon to editable text labels.
- Fixed mesocycle achievements not unlocking properly.
- Fixed translation issues and mesocycle name clearing bug.
- Max. Reps.: Set a maximum number of recommended reps to prevent overtraining.
- Improved app speed and responsiveness.
- Added edit icon to editable text labels.
- Fixed mesocycle achievements not unlocking properly.
- Fixed translation issues and mesocycle name clearing bug.
