Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the workout timer and planner built for Pilates, Lagree, Solidcore, and HIIT instructors who need precision without distraction.
Whether you’re teaching a packed reformer class or training solo, TempoFlow keeps you focused on your clients, not the clock.
TempoFlow helps you:
• Build custom routines with timed exercises and spring loads
• Run classes hands-free from your Apple Watch
• Save, reuse, and tweak routines for consistent coaching
• Track every second with a clean, tap-to-run interface
Built for instructors. Loved by studios.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new (v2.6.0)
• Go back during workouts. You can now return to a previous exercise if you skipped ahead, want another round, or need to double-check what’s next.
• Join the Beta from your profile. Get early access to upcoming features and help shape what TempoFlow builds next.
• Smoother workout flow. We’ve also polished workout controls and routine editing so everything feels a little more effortless.