Progressio: Habit Tracker

Progressio – Habit Tracker & Daily Routine Planner

Build better habits, track your health, and stay consistent with Progressio — the powerful habit tracker that works with Apple Health and Apple Watch. Set goals, track progress, and stay motivated with an intuitive guided wizard, smart reminders, timers, and beautiful widgets.

Whether you want to improve productivity, fitness, nutrition, or mindfulness — Progressio gives you the tools to succeed.

NEW IN 3.1

▸ Apple Watch App — Track and complete habits directly from your wrist. Today, Week, and Month views with multi-completion support and a beautiful habit list.

▸ Watch Complications & Widgets — Add habit complications to your watch face for instant glance access to your progress.

▸ HealthKit Background Sync — Your health habits now update continuously in the background — no need to open the app.

▸ Goal Notifications — Get notified when your HealthKit habits reach their daily goal.

▸ Improved Habit Wizard — Better support for multi-completion HealthKit habits and refined wording for limit-based goals.

KEY FEATURES

◆ Habit Tracking
Set daily, weekly, or custom goals. Track multi-completion habits (e.g., 8 glasses of water). Support for both 'Build a Habit' and 'Quit a Bad Habit' directions.

◆ Apple Watch
Full companion app with Today, Week, and Month views. Track progress, complete habits, and view streaks — all from your wrist. Complications and widgets for instant access.

◆ Apple Health (Pro)
Link habits to 25+ health metrics — steps, active energy, exercise time, workout sessions, sleep, water, calories, protein, caffeine, and more. Auto-complete habits when your daily goal is met. Write nutrition data back to Apple Health. Background sync keeps everything up to date.

◆ Smart Reminders
Personalized notifications with preset and custom schedules. Daily, weekday-only, or any custom combination.

◆ Timers & Live Activities
Built-in countdown timers with quick presets. See your timer on the Lock Screen and Dynamic Island. Multiple concurrent timers supported.

◆ Interactive Widgets
Track and complete habits right from your Home Screen with interactive widgets. Single habit, habit grid, and background-styled widgets. Control Center widget for the fastest possible access (iOS 18+).

◆ Detailed Statistics & Charts
Month stats, all-time insights, year heatmaps, cumulative progress, 14-day rolling consistency, and weekday vs. weekend charts.

◆ Streaks & Calendar
Visual calendar with completion heatmap. Track current and best streaks. See your consistency at a glance.

◆ Habit Sets (Groups)
Organize habits into groups like 'Morning Routine' or 'Fitness'. Switch between sets to focus on what matters.

◆ iCloud Sync
Seamless sync across iPhone, iPad, and Apple Watch. Automatic background sync with real-time updates.

◆ Customization
12 accent colors, SF Symbols and emoji icons, custom icon weight. Personalize every habit to match your style.

◆ CSV Export & Import
Export your habit data as CSV for backup or analysis. Import habits from CSV files.

PROGRESSIO PRO

Unlock the full experience:
• Unlimited habits (free users: 3 habits)
• Apple Health integration
• Habit Sets (Groups)
• Year Statistics & Heatmap
• CSV Import
• Advanced Charts & Insights