Mostyle builds a fully customized training plans with a progressive overload system around your body information, your goals, your fitness level, your schedule, and where you train.
How it works?
Answer a few quick questions about your gender, age, weight, height, where you train, training level, and goal. Mostyle generates a month by month workout program tailored specifically to your body needs with progressive overload to ensure great results.
Train at the Gym or at Home
Whether you're hitting the gym or working out from home with simple equipment and bodyweight, Mostyle builds structured plans for both environments.
Detailed workout Guidance
Each workout day comes with a full exercise list including sets, reps, weight, and target muscles. Follow along with video demonstrations and exercise guidance so you always know exactly what to do and how to do it.
Track Your Progress
Stay on top of your transformation with a built in progress tracker. Follow your weekly plan completion and see how far you've come week by week, month by month, to ensure that everything fits your body needs.
What's new (v2.0.4)
What’s New in Version 2.0.4
We’ve fine-tuned a few things under the hood—nothing flashy, just a smoother experience. Enjoy!
Thanks for using our app! We’d love to hear your feedback.