Pro Boxing Round Timer is an all-in-one interval training app designed for heavy bag workouts, shadowboxing, and fighter fitness.
Train with structure. Push your pace. Stay in the zone.
3 High-Performance HIIT Timers
• Tempo Timer
Punch on every metronome beep to sharpen rhythm, timing, and punch output.
• Final 30 Timer
Explode during the final 30 seconds of each round to simulate real fight pressure.
• Superset Timer
Customize recovery periods with strength, core, or conditioning exercises to maximize efficiency.
Whether you’re a boxing trainer, competitive fighter, or just starting out, HIIT Boxing Timer helps you build punching endurance, discipline, and fight conditioning.
Subscription Pricing and Terms
Our app offers premium upgrades that can be unlocked with a monthly, semiannual, or annual subscription. Please note that billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or canceled in your Apple ID Account Settings.