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TrainRox - Hyrox Workout
by Stellar Apps SL
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Description
Your Complete HYROX Training Program
TrainRox is built for athletes who take HYROX seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best, this app delivers structured HYROX Training designed to improve speed, strength, stamina, and endurance.
Structured HYROX Programs
Prepare for a specific HYROX race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.
Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.
Built for Real HYROX Training
Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for strength and power
- Station based HYROX Workouts
- AMRAP, EMOM, For Time, and interval formats
Train like you compete and build race specific fitness that transfers directly to performance.
Smart Workout Generator
Generate personalized HYROX Workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell, or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina, or strength
Maintain consistent Hybrid Training whether you train at home or in the gym.
Track Progress and Refine Your Race Strategy
Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your HYROX race performance.
Train Smarter. Race Stronger.
Download TrainRox and start preparing for your next HYROX Fitness Race today.
--
T&C: https://www.trainrox.com/terms
Privacy Policy: https://www.trainrox.com/privacy
TrainRox is built for athletes who take HYROX seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best, this app delivers structured HYROX Training designed to improve speed, strength, stamina, and endurance.
Structured HYROX Programs
Prepare for a specific HYROX race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.
Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.
Built for Real HYROX Training
Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for strength and power
- Station based HYROX Workouts
- AMRAP, EMOM, For Time, and interval formats
Train like you compete and build race specific fitness that transfers directly to performance.
Smart Workout Generator
Generate personalized HYROX Workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell, or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina, or strength
Maintain consistent Hybrid Training whether you train at home or in the gym.
Track Progress and Refine Your Race Strategy
Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your HYROX race performance.
Train Smarter. Race Stronger.
Download TrainRox and start preparing for your next HYROX Fitness Race today.
--
T&C: https://www.trainrox.com/terms
Privacy Policy: https://www.trainrox.com/privacy
What's new (v1.9.8)
We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.
