Tempo Run: Pace & Cadence

TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps.

Set a beat. Match your steps. Run smarter.

Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace.

Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything.

WHY BEAT-TEMPO TRAINING WORKS

Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues.

28 COACHED TRAINING CAMPS

Multi-week structured programs with beat-tempo guidance:

BEGINNER: Walk-to-Run, Happy Jogger
INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher
LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner
RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind
PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep
LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol

Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets.

17 BEAT-TEMPO WORKOUT PLANS

- Walk-Run Beats, Drill Sync, Baseline+5 (Beginner)
- Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate)
- Cadence Build, Over-Under, Racer's Edge (Advanced)
- VO2 Max Run and HIIT at every level
- Cadence Drill and Spin-Ups (Cycling)

Create your own plans with custom blocks and per-segment tempo targets.

BUILT-IN METRONOME

- 40–240 BPM range with 6 beat styles
- Cadence zone alerts — notified when you drift
- Haptic, sound, and visual beat indicators
- Auto-starts at the right cadence per plan segment
- Works alongside your music playlist

MORE FEATURES

- GPS route map with speed-color overlay and Live Activity
- Voice coaching with 10+ smart variation phrases
- Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K
- Shoe mileage tracker with replacement alerts
- Beautiful share cards, iCloud sync, Apple Health
- 13 languages, Dark and Light mode

SUBSCRIPTION

Free trial — 10 complete workouts, no credit card.

Find your rhythm. Run to the beat. Download TempoRun.

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Privacy Policy: https://temporun.isotropic.app/privacy-policy