Unhook: Quit Lust & Reboot

Break free from compulsive habits with the most complete recovery system on the App Store. Unhook combines neuroscience, cognitive training, and real community support into one app — so you can rewire your brain, not just count days.

Over 90% of people who try to quit alone relapse within 30 days. Unhook changes that.

YOUR RECOVERY TOOLKIT

- Streak Tracker & Recovery Calendar — see your progress, not just a number
- Urge Shield — drag the orb to defuse a craving in under 60 seconds
- Brain Training Games — N-Back, Stroop, Simon Says & more — rebuild focus and impulse control
- Content Blocker — blocks triggers across Safari and apps using Apple Screen Time
- Guided Breathing Exercises — calm your nervous system when urges hit
- Cold Shower Timer — science-backed dopamine reset at your fingertips

AI COACH — LUMINA

Your 24/7 recovery companion. Lumina knows your streak, your triggers, and your goals — and gives personalized guidance when you need it most. No judgment, no waiting.

DAILY SYSTEM THAT ACTUALLY WORKS

- Daily Micro-Habits — replace old patterns with healthy ones, tracked every day
- Mood Tracking — discover what drives your urges with daily check-ins
- Structured Lessons — chapter-by-chapter learning backed by CBT and dopamine science
- Voice & Written Journals — process triggers privately, spot patterns early
- Pledges — commit to yourself daily and build unbreakable momentum

COMMUNITY & ACCOUNTABILITY

- Teams & Channels — find your squad, share wins, hold each other accountable
- Forum — post, comment, vote — a moderated space free from toxicity
- Direct Messages — connect 1-on-1 with people who get it
- Leaderboard — friendly competition that fuels consistency
- Content Moderation — AI + human review keeps the space safe

FAITH-BASED MODE (OPTIONAL)

Daily verses from the Bible, Quran, Torah & Tripitaka. Turn it on if faith is part of your recovery — or leave it off. Your choice.

EVERYWHERE YOU NEED IT

- Home Screen Widgets — streak, recovery circle, mood, habits, cravings — always visible
- Apple Watch App — breathing exercises, progress tracking, and motivation on your wrist
- Smart Notifications — customizable reminders that keep you on track without being annoying

BUILT ON SCIENCE, NOT HYPE

Our methods integrate cognitive-behavioral therapy (CBT), dopamine-regulation research, impulse-control training, and proven habit-formation frameworks. The brain games aren't filler — they target the exact prefrontal functions that addiction weakens.

YOUR DATA STAYS YOURS

- No ads. No third-party tracking.
- Core data stored locally with Apple-level encryption
- Journals and voice memos never leave your device
- Optional cloud sync via Firebase — your choice, always

SUBSCRIPTION

Download free and explore the full onboarding assessment. A subscription unlocks the complete recovery system. Subscriptions auto-renew and can be managed anytime in iOS Settings.

Privacy Policy: https://getunhook.com/privacy-policy
Terms & Conditions: https://getunhook.com/terms-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/