Description
Sound Nutrition is about taking charge of what you eat, guiding you for your next meal or snack. It prioritizes a balanced diet, full of vitamins and low in fat, and focuses on unprocessed, less-expensive foods and weight management. It follows United States guidelines for healthy eating, similar to all countries, which are all largely unchanged over time. By balancing your consumption of whole, healthy foods, you position to maximize your health. You can also keep track of others you care for. There is a summary of information and large documentation, if desired, but you will learn nutrition is about maximizing the intake of all vitamins & nutrients while eating low fat and adequate protein amounts.
What's new (v1.1.32)
Global Expansion & Accessibility: Added support for 21 languages, including Spanish (US, Latin America, Spain), French, German, Italian, Polish, Dutch, Ukrainian, Turkish, Russian, Indonesian, Japanese, Korean, Thai, Vietnamese, Arabic, Portuguese, and Chinese (Simplified & Traditional). You can now switch languages via the new button in the Profiles List. To improve global clarity, Enriched Grains has been renamed to Refined Grains.
Advanced Tracking & Profile Insights: History now supports custom date range selection. EER (Estimated Energy Requirement) and app version numbers are now visible in the Profiles List. Summary links for Foods to Avoid now jump directly to their respective sections in Source documentation.
WatchOS & Complications: Added AccessoryInline complication support. Fixed Corner Complication issues and improved Sleep Tracking visibility with bold text in value change mode. Resolved Sleep Sync/Fasting bugs to ensure sleep, exercise, and weight trackers remain visible.
System Updates: We have officially moved support to iOS 18. While most devices remain supported, please note that iPad 6 (2018) and iPad Pro (2017) will no longer receive updates (the legacy app is still available via the app store). This update also includes improved Profiles navigation and App Update/Install ping for internal use.