HIIT & Run Interval Timer – Simple, Reliable, No Clutter
HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions.
Features:
Create custom segments with names, durations, and alert sounds
Loop your workouts for multiple rounds
Drag and drop segments to reorder or delete them quickly
Runs in the background while you listen to music or podcasts
Supports dark mode for low-light workouts
No ads, no subscriptions, no locked features
Perfect for:
HIIT and Tabata workouts
Circuit training and EMOM sessions
Running, cycling, rowing, or bodyweight intervals
HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
What's new (v1.4.1)
We made some fixes around potential app crashes when the timer was running in the background.