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Antistress:breathing exercises
by Asylkhan Syzdykov
Description
Antistress helps you calm down, fall asleep, and feel steadier with short breathing rituals.
Start with what you need right now:
• calm down with square breathing
• fall asleep with a slower evening rhythm
• reduce anxiety with a longer exhale
• follow a mindful guided breathing session
Built to help you return, not just try once:
• a personal ritual on the home screen
• gentle daily reminders
• weekly progress and session history
• haptic guidance during practice
• simple, quiet design focused on breathing
Use it before sleep, after stress, or anytime you need a short reset.
Start with what you need right now:
• calm down with square breathing
• fall asleep with a slower evening rhythm
• reduce anxiety with a longer exhale
• follow a mindful guided breathing session
Built to help you return, not just try once:
• a personal ritual on the home screen
• gentle daily reminders
• weekly progress and session history
• haptic guidance during practice
• simple, quiet design focused on breathing
Use it before sleep, after stress, or anytime you need a short reset.
What's new (v2.0)
Antistress 2.0 is built around daily rituals instead of a simple list of breathing modes.
New in this version:
• a redesigned home screen with your main ritual up front
• goal-based experience for sleep, calm, focus, and anxiety relief
• daily reminders
• progress tracking and session history
• cleaner practice and settings screens
• improved breathing scenarios and overall polish
New in this version:
• a redesigned home screen with your main ritual up front
• goal-based experience for sleep, calm, focus, and anxiety relief
• daily reminders
• progress tracking and session history
• cleaner practice and settings screens
• improved breathing scenarios and overall polish
