Hifive: Workouts for Moms

Pregnancy & postpartum workouts loved by thousands of moms.

Taught by a pelvic floor physical therapist.

Hifive (formerly Chelsea Method) offers 5-minute, core and pelvic floor safe workouts.

Support your body through pregnancy, postpartum recovery, and active motherhood.

Designed for real moms (and their schedules).

No equipment.
Workout anywhere.
No thinking required.


*** For Postpartum ***

• 9-week diastasis recti program to heal ab separation (“mom belly”)
• Pelvic floor and core-safe workouts to restore strength
• Reduce pain, leakage, heaviness, doming or coning
• Rebuild your fitness habit with short, doable sessions


*** For Pregnancy ***

• Trimester-specific workouts designed by pelvic-floor PTs
• Prepare your core + pelvic floor for birth and smoother recovery
• Reduce common pregnancy pains (hips, back, ribs, pubic symphysis)
• Safe strength, mobility, and breathing routines you can do anywhere
• Gentle conditioning to support labor and stamina


*** For Busy Moms at Any Stage ***

• Daily 5-minute workouts you can fit into nap time, work breaks, or between feedings. Designed for real life.
• Science-backed exercises: core, butt, legs, arms, mobility, breathing
• Add optional “stackable” workouts when you have more time
• No equipment needed — just your phone
• Taught by Doctors of Physical Therapy + pelvic-floor specialists
• Safe through all trimesters and postpartum stages
• Backed by research and trusted by thousands of moms


*** 40+ Challenges Included ***

• 9-Week Diastasis Recti Challenge
• Pelvic Floor Strength & Relaxation Series
• Core Rehab
• Pregnancy Program (Trimester 1–3)
• Birth Prep: Pelvic Floor & Breathing


*** Support & Community ***

Join mom squads for encouragement, accountability, and real-life support.


*** Subscription Info ***

Unlock all pregnancy, postpartum, and daily workouts with membership. Cancel anytime.

Start today — feel strong and confident through pregnancy, postpartum, and beyond.


** Terms of Use **

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