Kcalz: AI Calorie Counter
GRATUIT
Free
Description
Simply 5×5 — Barbell Strength Tracker
The simplest, most effective way to run the StrongLift 5×5 program. Built for
lifters who want to focus on the bar, not the app.
Automatic Progression
Weights go up every session when you succeed. Three failures trigger an
automatic deload — no thinking required.
AI Session Briefing
After every workout, get a personalized one-paragraph analysis from an AI
coach. Trend analysis, fatigue detection, and a concrete tip to reach your
next strength tier.
Warm-up & Plate Calculator
Tap any exercise to instantly see your warm-up sets and exactly which plates
go on the bar — each side, every set.
Strength Ranking
See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for
each lift and your Big Three Total, calibrated to your bodyweight.
Progress Tracking
Weight progression charts, personal records, estimated 1RMs, weekly and
monthly volume stats.
Workout History
Calendar view of every session. Tap any day to review set-by-set results.
Delete a log and progression automatically recalculates.
Fully Customizable
- 5×5 or 3×5 program variant
- Custom accessory exercises for Workout A and B
- Adjustable rest timers (main set & final set)
- kg / lbs support
- Weekly workout reminders
- Apple Health integration
- CSV data export
The simplest, most effective way to run the StrongLift 5×5 program. Built for
lifters who want to focus on the bar, not the app.
Automatic Progression
Weights go up every session when you succeed. Three failures trigger an
automatic deload — no thinking required.
AI Session Briefing
After every workout, get a personalized one-paragraph analysis from an AI
coach. Trend analysis, fatigue detection, and a concrete tip to reach your
next strength tier.
Warm-up & Plate Calculator
Tap any exercise to instantly see your warm-up sets and exactly which plates
go on the bar — each side, every set.
Strength Ranking
See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for
each lift and your Big Three Total, calibrated to your bodyweight.
Progress Tracking
Weight progression charts, personal records, estimated 1RMs, weekly and
monthly volume stats.
Workout History
Calendar view of every session. Tap any day to review set-by-set results.
Delete a log and progression automatically recalculates.
Fully Customizable
- 5×5 or 3×5 program variant
- Custom accessory exercises for Workout A and B
- Adjustable rest timers (main set & final set)
- kg / lbs support
- Weekly workout reminders
- Apple Health integration
- CSV data export
What's new (v3.0.0)
What's New — Version 3.0.0
This is a complete rebuild of the app.
- Onboarding — New setup flow to configure your starting weights, bodyweight,
and unit preference
- Achievements — 12 badges to unlock as you hit milestones
- Warm-up Calculator — Auto-generated warm-up sets with plate breakdown for
every exercise
- Workout Result Screen — Post-workout summary card you can share
- Records View — New: monthly tonnage stats
- Workout Reminders — Schedule notifications on specific days and times
- Apple Health — Workouts now sync to the Health app
- 3×5 Variant — Switch between 5×5 and 3×5 in Settings
- CSV Export — Export your full workout history
This is a complete rebuild of the app.
- Onboarding — New setup flow to configure your starting weights, bodyweight,
and unit preference
- Achievements — 12 badges to unlock as you hit milestones
- Warm-up Calculator — Auto-generated warm-up sets with plate breakdown for
every exercise
- Workout Result Screen — Post-workout summary card you can share
- Records View — New: monthly tonnage stats
- Workout Reminders — Schedule notifications on specific days and times
- Apple Health — Workouts now sync to the Health app
- 3×5 Variant — Switch between 5×5 and 3×5 in Settings
- CSV Export — Export your full workout history
