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Free
Bifocal: Your DBT Companion
by Henry Lightfoot
Description
You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal.
With Bifocal, you can:
• Track your usage of skills across all four DBT modules.
• Write detailed diary entries to understand your thoughts.
• Track unwanted behaviors with Momentum, helping you to gain insight and habit-form.
• Architect your Life Worth Living Goals with an interactive roadmap.
• Plan for events you predict will be painful for you with the Cope-Aheads tab.
• Refresh your skill knowledge anytime.
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to live.
• Safely guard your peace by storing your DBT progress on your own iCloud account.
Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship.
With Bifocal, you can:
• Track your usage of skills across all four DBT modules.
• Write detailed diary entries to understand your thoughts.
• Track unwanted behaviors with Momentum, helping you to gain insight and habit-form.
• Architect your Life Worth Living Goals with an interactive roadmap.
• Plan for events you predict will be painful for you with the Cope-Aheads tab.
• Refresh your skill knowledge anytime.
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to live.
• Safely guard your peace by storing your DBT progress on your own iCloud account.
Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship.
What's new (v1.7.1)
Bifocal is now automatically available in French, Québécois French, Spanish and German!
Bifocal switches language based on your device's system settings: In order to trigger a change as an existing user you may have to reinstall the application.
Bifocal switches language based on your device's system settings: In order to trigger a change as an existing user you may have to reinstall the application.
