Strength Direct is a free gym workout tracker built to give you clarity, accuracy, and control over your progress.
Why Strength Direct
• Fast & Effortless Logging – Record your sets and reps in seconds with a clean, intuitive interface.
• Actionable Progress Insights – Visualize your volume, trends, and PRs to train smarter.
• AI-Ready Recommendations – Generate a summary of your training data you can paste into any AI tool for personalized programming advice.
• 100% Private – No ads. No tracking. Your data stays on your device — always.
• Lightweight & Reliable – Works perfectly offline, loads instantly, and never gets in your way.
• Built for Lifters – Designed for those who value consistency and real progress over gimmicks.
Your Training. Your Data. Your Strength.
No subscriptions. No noise. Just a powerful, minimalist tool to help you track, improve, and stay consistent.
Free forever. No ads. No tracking. Just progress.
Strength Direct — the direct path to strength.
What's new (v2.8)
Go the Distance: track your runs, rides, and rows right alongside your lifts. Just set an exercise to Timed (distance) and log distance + time.
Cardio Analytics: a fresh Strength / Cardio / Bodyweight switch on the Analytics tab. See weekly time, weekly distance, and your speed climbing exercise by exercise.