Sprout: Smart ADHD Task App

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm,
organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers.

PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS
Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse

SOLUTION: SPROUT WORKS WITH YOUR BRAIN
Every feature is designed for how ADHD and neurodivergent minds actually work:
• Purpose built, evidence based tools FOR ADHD.
• Calming themes (choose your own ADHD-friendly color palette!)
• Instant dopamine rewards and XP for every completed task
• Flexible streaks with "Free Days" so you never feel guilty
• Tasks auto-rollover so nothing disappears on you
• Day Plan keeps you focused on just what matters right now
• Simple View for distraction-free, pure focus
• Gentle reminders, never nagging

FEELING OVERWHELMED? BRAIN DUMP IT!
ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it!

Sprout's AI instantly:
• Transforms scattered thoughts into organized tasks
• Breaks big tasks & projects into manageable steps
• Suggests priorities based on your energy level

The perfect ADHD overwhelm tool for executive dysfunction moments.

STRUGGLING WITH BIG GOALS?
ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable!
• Set goals across Health, Productivity, Learning, Creativity & Social
• Link tasks to goals and watch your progress grow
• Get AI-powered tips to stay motivated
• Celebrate milestones with your pet companion

CAN'T DECIDE WHAT TO DO NEXT?
Decision fatigue is real for ADHD brains. Sprout helps!
• AI Prioritize sorts tasks by energy and impact
• "What's Next" picks the perfect task when you're stuck
• Customizable priorities: Manual, Rule-based, or AI

NEED HELP FOCUSING?
• Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus
• Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety
• Task Reader: Listen to tasks read aloud (great for auditory processors!)
• Nag Mode: Fun animal-sound reminders for accountability

YOUR VIRTUAL PET COMPANION
Choose from 5 adorable companions who grow as you complete tasks!
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you. Always supportive!

EVERYTHING YOU GET FOR FREE
• Unlimited tasks with smart keyboard shortcuts
• Filters: All, Today, Tomorrow, Upcoming
• One-tap task completion with instant dopamine rewards
• 5 AI task breakdowns per week
• 3 AI Brain Dump sessions per week (type or voice!)
• 3 "What's Next" AI suggestions per day
• 1 AI Prioritize per day
• Focus Timer, Breathing, Task Reader, and Nag Mode
• 1 pet companion, 3 categories, 5 subtasks per task
• Daily streaks with 2 Free Days per week
• Recurring tasks, daily planning, and shared patches

UNLOCK PREMIUM FOR THE FULL EXPERIENCE
• Unlimited AI task breakdowns
• 20 Brain Dump sessions per day
• Unlimited "What's Next" AI suggestions
• 20 AI Prioritize per day
• All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout)
• 5 active goals with unlimited tasks and AI goal tips
• Enhanced Task Reader with category filters
• 10 categories, unlimited subtasks, full task history
• 5 Free Days per week + streak pause
• 5 additional ADHD-friendly themes

WHO IS SPROUT FOR?

• Adults with ADHD seeking executive function support
• ADHD students managing school, assignments, and life
• Neurodivergent individuals overwhelmed by traditional planners
• Anyone who wants a kinder, gamified approach to productivity
Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest.

Download Sprout and finally experience the ADHD planner that works with your brain!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/