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GRATUIT
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Health & Fitness
Free
Burn Method: Mid Life Glow Up
by Christine Skrypzak
Description
Burn Method: Mid Life Glow Up is an all-access, all-encompassing fitness and lifestyle app designed for women 40+. The app provides simple 35-minute home-based strength workouts, daily walking and movement goals, and clear metabolic health education tailored for midlife.
Inside the app, you get:
• 35-minute strength workouts for home
• A full library of guided follow-along videos-all fitness levels
• All-access programs for strength, mobility & metabolic conditioning
• Daily step goals and movement “snacks”
• A full nutrition resource hub
• The Food Matrix & Balanced Plate guides-no need to calorie count
• An 80/20 lifestyle framework for real-life adherence and sustainability
• Habit tracking for sleep, steps, movement, and nourishment
• Coaching tools for mindset, stress, and recovery
The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Burn Method: Mid Life Glow Up is free of charge. No free trial offered. Should you use Burn Method: Mid Life Glow Up app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Inside the app, you get:
• 35-minute strength workouts for home
• A full library of guided follow-along videos-all fitness levels
• All-access programs for strength, mobility & metabolic conditioning
• Daily step goals and movement “snacks”
• A full nutrition resource hub
• The Food Matrix & Balanced Plate guides-no need to calorie count
• An 80/20 lifestyle framework for real-life adherence and sustainability
• Habit tracking for sleep, steps, movement, and nourishment
• Coaching tools for mindset, stress, and recovery
The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Burn Method: Mid Life Glow Up is free of charge. No free trial offered. Should you use Burn Method: Mid Life Glow Up app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
What's new (v3.12.2)
Bugfixes
