Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Health & Fitness
Free
Rythma Breath
by JSC Strategic Consulting LLC
Description
Calm your mind in just a few minutes a day.
Rythma Breath guides you through simple, rhythmic breathing to calm your nervous system and build lasting calm.
An accessible practice, backed by science
Heart coherence is based on slow, steady breathing
(5 seconds in, 5 seconds out), recognized for its effects on stress and emotional balance.
Why make it part of your daily routine:
• Reduce stress and anxiety
• Improve sleep and recovery
• Gain mental clarity and focus
• Build emotional stability
A space to practice and understand
Breathe with guided exercises and deepen your practice with content focused on breathing, stress, and the nervous system.
Track your progress
Follow your sessions, consistency, and total breathing time over days and weeks.
A simple goal
3 sessions of 5 minutes a day, at your own pace.
Rythma Breath, your calm companion, anytime, anywhere
Rythma Breath guides you through simple, rhythmic breathing to calm your nervous system and build lasting calm.
An accessible practice, backed by science
Heart coherence is based on slow, steady breathing
(5 seconds in, 5 seconds out), recognized for its effects on stress and emotional balance.
Why make it part of your daily routine:
• Reduce stress and anxiety
• Improve sleep and recovery
• Gain mental clarity and focus
• Build emotional stability
A space to practice and understand
Breathe with guided exercises and deepen your practice with content focused on breathing, stress, and the nervous system.
Track your progress
Follow your sessions, consistency, and total breathing time over days and weeks.
A simple goal
3 sessions of 5 minutes a day, at your own pace.
Rythma Breath, your calm companion, anytime, anywhere
What's new (v1.0.1)
- Complete redesign of the Learning section for a clearer, smoother, and more enjoyable experience.
- Minor onboarding improvements to make getting started even easier.
- New elements added to the offer, enhancing the experience and overall value.
- Minor onboarding improvements to make getting started even easier.
- New elements added to the offer, enhancing the experience and overall value.
