Kcalz: AI Calorie Counter
GRATUIT
Free
Health & Fitness
Free
Ascend: Workout & Lift Tracker
by MICHAEL FRIEDRICH KOPP
Description
Every hero starts weak — until they find a system that helps them grow.
Most people quit the gym because progress feels invisible. Ascend fixes that.
A training log with sets, reps, and weights — plus RPG level progression that keeps you motivated and actually levels up through real results.
---
COMPLETE GYM WORKOUT TRACKING
Everything you need in a weightlifting app:
- Log sets, reps, weights — fast, clean interface
- Automatic PR detection for every exercise
- Last workout pre-populates — just beat your numbers
- Progressive overload tracking built in
- Rest timer with notifications
- Workout calendar and history
- 100+ exercises with YouTube exercise links
- Custom routines and smart exercise swaps
- Works fully offline — train anywhere, no signal needed
Personalized workout plans built around you:
Answer a few questions about your goals, equipment, schedule, age, and fitness level — Ascend builds a training plan tailored to your exact situation. Not a template. A program made for you.
- Push/Pull/Legs, Upper/Lower, Full Body and more
- Adapts to home gym, commercial gym, or bodyweight only
- Scales to your experience level and available days
A full-featured exercise tracker and gym log — not just a digital notebook.
---
MUSCLE MATRIX: MUSCLE BUILDING FEEDBACK
Your workout tracker shows what you did. Muscle Matrix shows if it's working.
- Auto-maps exercises to muscle groups
- Tracks weekly volume and frequency
- Color-coded: RED (over- or under-trained), YELLOW (close), GREEN (optimal)
No more guessing if your muscle building routine is balanced.
---
FOUR STATS FOR STRENGTH TRAINING
Each stat represents a real training principle — and only levels up through results.
STRENGTH — Your normalized estimated 1-rep max across your main lifts, calculated from actual performance. Strength only grows when you get stronger.
INTELLIGENCE — Personal records and progressive overload. How consistently you push past your previous best.
ENDURANCE — Weekly training streaks and consistency. Show up, level up.
STAMINA — Total sessions completed over time. The long game, measured.
This isn't a fitness app that rewards participation. You earn every level.
---
RPG PROGRESSION THAT MOTIVATES
- Animated level-ups and sound effects
- 40+ unlockable titles
- E → S rank progression
- Quest system that teaches gym fundamentals
- Share your workouts with friends
Your gym log, but with a reason to open it.
---
WHO IS THIS FOR?
- Lifters who want more than a basic weight training app
- Beginners who need structure and guidance
- Anyone who struggles with gym motivation and consistency
- RPG fans who see weightlifting as the real-life power system
Beginner or advanced — this fitness tracker adapts to you.
---
FREE TO START
Foundation Mode (Free):
- Full gym workout tracking
- Four-stat progression
Ascension Mode (Premium):
- Everything in Foundation
- Muscle Matrix Analysis — see if your training is balanced
- Smart PR Recommendations — know when to push for new records
- Protocol Forge: Personalized Workout Creator — built around your goals and environment
- Unlimited workouts and custom exercises
---
START YOUR ASCENSION
Download Ascend — the gym workout tracker and fitness app that rewards real results.
Most people quit the gym because progress feels invisible. Ascend fixes that.
A training log with sets, reps, and weights — plus RPG level progression that keeps you motivated and actually levels up through real results.
---
COMPLETE GYM WORKOUT TRACKING
Everything you need in a weightlifting app:
- Log sets, reps, weights — fast, clean interface
- Automatic PR detection for every exercise
- Last workout pre-populates — just beat your numbers
- Progressive overload tracking built in
- Rest timer with notifications
- Workout calendar and history
- 100+ exercises with YouTube exercise links
- Custom routines and smart exercise swaps
- Works fully offline — train anywhere, no signal needed
Personalized workout plans built around you:
Answer a few questions about your goals, equipment, schedule, age, and fitness level — Ascend builds a training plan tailored to your exact situation. Not a template. A program made for you.
- Push/Pull/Legs, Upper/Lower, Full Body and more
- Adapts to home gym, commercial gym, or bodyweight only
- Scales to your experience level and available days
A full-featured exercise tracker and gym log — not just a digital notebook.
---
MUSCLE MATRIX: MUSCLE BUILDING FEEDBACK
Your workout tracker shows what you did. Muscle Matrix shows if it's working.
- Auto-maps exercises to muscle groups
- Tracks weekly volume and frequency
- Color-coded: RED (over- or under-trained), YELLOW (close), GREEN (optimal)
No more guessing if your muscle building routine is balanced.
---
FOUR STATS FOR STRENGTH TRAINING
Each stat represents a real training principle — and only levels up through results.
STRENGTH — Your normalized estimated 1-rep max across your main lifts, calculated from actual performance. Strength only grows when you get stronger.
INTELLIGENCE — Personal records and progressive overload. How consistently you push past your previous best.
ENDURANCE — Weekly training streaks and consistency. Show up, level up.
STAMINA — Total sessions completed over time. The long game, measured.
This isn't a fitness app that rewards participation. You earn every level.
---
RPG PROGRESSION THAT MOTIVATES
- Animated level-ups and sound effects
- 40+ unlockable titles
- E → S rank progression
- Quest system that teaches gym fundamentals
- Share your workouts with friends
Your gym log, but with a reason to open it.
---
WHO IS THIS FOR?
- Lifters who want more than a basic weight training app
- Beginners who need structure and guidance
- Anyone who struggles with gym motivation and consistency
- RPG fans who see weightlifting as the real-life power system
Beginner or advanced — this fitness tracker adapts to you.
---
FREE TO START
Foundation Mode (Free):
- Full gym workout tracking
- Four-stat progression
Ascension Mode (Premium):
- Everything in Foundation
- Muscle Matrix Analysis — see if your training is balanced
- Smart PR Recommendations — know when to push for new records
- Protocol Forge: Personalized Workout Creator — built around your goals and environment
- Unlimited workouts and custom exercises
---
START YOUR ASCENSION
Download Ascend — the gym workout tracker and fitness app that rewards real results.
What's new (v1.3.1)
What's New in 1.3.1
Rest Timer — Fixed
The rest timer notification now correctly plays even when Ascend is
running in the background. You'll never miss a rest cue mid-workout again.
Progress Tab — Fixed
Resolved a loading hang that some users experienced when navigating to
the Progress tab for the first time.
Custom Exercises — Edit Mode
You can now edit your custom exercises after creating them. Tap the
options menu on any custom exercise to rename it, update equipment,
or adjust muscle groups.
Smarter Workout Plans
Generated workout plans now fill accessory slots to their full capacity,
giving you more exercise variety and better-rounded sessions.
Other Improvements & Fixes
- Fixed a missing "Continue" button during sign-up for users with
imperial units
- Fixed duplicate entries appearing in the exercise list
- Smoother onboarding experience with improved layout and equipment
selection on all device sizes
Rest Timer — Fixed
The rest timer notification now correctly plays even when Ascend is
running in the background. You'll never miss a rest cue mid-workout again.
Progress Tab — Fixed
Resolved a loading hang that some users experienced when navigating to
the Progress tab for the first time.
Custom Exercises — Edit Mode
You can now edit your custom exercises after creating them. Tap the
options menu on any custom exercise to rename it, update equipment,
or adjust muscle groups.
Smarter Workout Plans
Generated workout plans now fill accessory slots to their full capacity,
giving you more exercise variety and better-rounded sessions.
Other Improvements & Fixes
- Fixed a missing "Continue" button during sign-up for users with
imperial units
- Fixed duplicate entries appearing in the exercise list
- Smoother onboarding experience with improved layout and equipment
selection on all device sizes
