Crest: Menopause & HRT Tracker

I built Crest because I couldn't find an app that tracked HRT properly — one that understood cycle-based meds, showed real patterns, and helped me walk into my GP prepared.

Crest shows you how your symptoms change across your cycle and alongside your treatment. It gives you a clinically validated symptom score, and it prepares you for the GP conversation with the right questions — structured by a menopause specialist.

HRT tracking and reminders are always free. Your health essentials shouldn't be behind a paywall.

SEE THE PATTERNS THAT ARE TRICKY TO SPOT
• Cycle phase mapping — see which phase your symptoms peak in and why
• Per-symptom deep dives with trend charts and cycle phase bands
• Lifestyle correlations: exercise, sleep, caffeine, alcohol, stress — see what helps and what makes things worse
• Next-day effects — see if last night's alcohol or yesterday's exercise shows up in today's symptoms
• The only menopause app with the validated Menopause Rating Scale (MRS) used by healthcare providers
• Track your MRS score over time to see if things are improving

SMART HRT & MEDICATION TRACKING
• 65+ HRT medications and supplements across Australia, UK, US, and Canada
• Reminders that know the difference between a pill, patch, or gel
• Cycle-based scheduling for progesterone and other meds (e.g. Days 16–28)
• Per-dose tracking for multi-time medications — tick each dose separately
• Move or correct a missed dose on any nearby day
• Track dose changes and spot patterns around adjustments
• Log symptoms, sleep, periods, exercise, caffeine, alcohol, stress, and more

WALK INTO YOUR GP PREPARED
• Appointment prep shaped by a gynaecologist and menopause specialist — what's bothering you most, cycle history, past medications, questions for your GP
• Symptoms ranked by severity with visual charts your GP can scan in seconds — spend more time discussing solutions in GP appointments
• Auto-generated questions tailored to your specific symptoms
• PDF health report with symptom analysis, sleep data, and your MRS score
• Discussion checklist so you don't forget anything
• Show your GP real evidence, not just "I've been feeling off"
• Separate notes section to reference after the appointment (I ALWAYS forget things the GP tells me)

LEARN FROM TRUSTED SOURCES
• Articles sourced from AMS, Jean Hailes, NICE, and other clinical bodies
• Tips tailored to your cycle phase
• Let us know any other articles or information you'd like included

YOUR DATA STAYS YOURS
• Stored on your device — we never see it
• No account required. No ads. No data selling. No third parties.
• Export anytime as CSV or PDF

FREE VS PLUS
HRT tracking, reminders, and basic symptom logging are always free. Crest Plus unlocks trend analysis, cycle phase insights, lifestyle correlations, and your GP Report — try it free for 21 days.

You're not imagining it, your symptoms are real. Let Crest help you understand them.

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