Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Health & Fitness
Free
Runbo: Workout Guidance
by Andrei Pervychine
Description
Transform your Apple Watch into a dedicated running coach. Runbo brings intelligent, daily suggested workouts straight to your wrist, helping you train smarter without the need for rigid or expensive training plans.
Whether you are building a base, aiming for a faster 5K, or just trying to stay consistent, Runbo analyzes your recent training history, recovery, and fitness level to build the perfect run for you today.
Key Features
* Daily Suggested Workouts (PRO): Get a custom running plan every single day. Runbo adapts to your progress and recovery to recommend the ideal run.
* Advanced Load Focus: Keep your training perfectly balanced. Runbo calculates your load focus to ensure you get the right mix of low aerobic, high aerobic, and anaerobic effort.
* Native Apple Integration: Workouts sync seamlessly with the native Apple Workout app. All your data stays secure in Apple Health exactly where it belongs.
* Smart Pace Estimation: View highly accurate 5K pace estimates derived from your VO2 Max and recent running performance.
* Calibrated HR Zones: Train in the right zones with Heart Rate calculations calibrated to match Apple Health perfectly.
Unlock Runbo PRO
Take your training to the next level with Runbo PRO to unlock unlimited daily suggested workouts. We believe in keeping things simple, which is why PRO is available as a single, one-time payment. No subscriptions, no hidden fees, and no recurring charges. Pay once and keep your digital running coach forever.
Stop guessing what your next run should be. Download Runbo and get the smart, personalized guidance you need to reach your running goals!
Whether you are building a base, aiming for a faster 5K, or just trying to stay consistent, Runbo analyzes your recent training history, recovery, and fitness level to build the perfect run for you today.
Key Features
* Daily Suggested Workouts (PRO): Get a custom running plan every single day. Runbo adapts to your progress and recovery to recommend the ideal run.
* Advanced Load Focus: Keep your training perfectly balanced. Runbo calculates your load focus to ensure you get the right mix of low aerobic, high aerobic, and anaerobic effort.
* Native Apple Integration: Workouts sync seamlessly with the native Apple Workout app. All your data stays secure in Apple Health exactly where it belongs.
* Smart Pace Estimation: View highly accurate 5K pace estimates derived from your VO2 Max and recent running performance.
* Calibrated HR Zones: Train in the right zones with Heart Rate calculations calibrated to match Apple Health perfectly.
Unlock Runbo PRO
Take your training to the next level with Runbo PRO to unlock unlimited daily suggested workouts. We believe in keeping things simple, which is why PRO is available as a single, one-time payment. No subscriptions, no hidden fees, and no recurring charges. Pay once and keep your digital running coach forever.
Stop guessing what your next run should be. Download Runbo and get the smart, personalized guidance you need to reach your running goals!
What's new (v1.5.2)
- Added smarter sleep coaching with personalized Sleep Need targets and Sleep Trends.
- Improved Energy Level recovery with early-wake adjustments, stable overnight sleep caps, and sleep-window illness signals.
- Made Training Readiness fairer when one vital is out of range, while still guiding you toward rest when needed.
- Added a Norwegian 4x4 VO₂ max workout and fixed Sleep details scrolling.
- Improved Energy Level recovery with early-wake adjustments, stable overnight sleep caps, and sleep-window illness signals.
- Made Training Readiness fairer when one vital is out of range, while still guiding you toward rest when needed.
- Added a Norwegian 4x4 VO₂ max workout and fixed Sleep details scrolling.
