My Visual Progress
-50%
$3.99
$1.99
Health & Fitness
Free
AfterShift: Sleep & Shift Work
by Antti Aittamaa
Description
Most sleep apps assume you sleep at night. If you work shifts, that's the whole problem — they score you against a 9-to-5 clock you don't work, so the nap you took before a night shift looks like "failure" instead of recovery.
AfterShift is built the other way around. It measures your sleep and recovery between shifts — shift-to-shift, not midnight-to-midnight — so the numbers finally match the life you actually live.
YOUR ROSTER, READ FOR YOU
Connect your calendar and AfterShift detects your shifts automatically — no typing in three weeks of rota by hand. It even spots overtime and schedule changes. Five shift types are modelled: day, evening, night, on-call, and off.
RECOVERY, TIMED TO WHEN YOU CLOCK OUT
See how ready you are for your next shift, how your sleep debt is trending across cycles, and a clear recovery plan for the hours you actually have — not a generic "aim for 8 hours" you can't reach before a 7pm start.
YES, THE NAP COUNTS
Pre-shift naps, split sleep, and on-call rest are first-class here. AfterShift knows a 90-minute nap before nights is recovery, and scores it like one.
REMINDERS TIMED TO YOUR SHIFT — FREE
Wind-down, caffeine cut-off, and nap-window reminders fire relative to your next shift start, not the clock on the wall. All free.
A COACH FOR NIGHTS, NOT MORNINGS
21 sleep techniques chosen for shift work — fall asleep faster after a late finish, reset on a turnaround, nap without the grogginess. Each one tells you when to use it and how long it takes.
PRIVATE BY DESIGN
Your data stays on your iPhone. No account. No cloud sync. No employer dashboard. Sleep is read from Apple Health (read-only), and on Pro, explanations are generated by on-device Apple Intelligence — your data is never sent to a server.
AUTOMATIC SLEEP IMPORT
Last night's sleep from Apple Health appears on its own — open the app in the morning and it's already there.
EXPORT FOR YOUR DOCTOR OR OCCUPATIONAL HEALTH
Generate a clean PDF or CSV recovery report to share with a GP, sleep clinic, or occupational health team.
BUILT FOR
• Nurses and rotating hospital staff
• Paramedics and firefighters
• Factory, logistics, and aviation ground crews
• Hospitality and overnight staff
• Anyone whose sleep window moves week to week
FREE TO START
Track your roster, import sleep, see your recovery score, and get shift-timed reminders — free. Upgrade to Premium for multi-calendar background sync, overtime tracking, and on-device AI explanations. One-time Lifetime option available, and Premium is shareable with your family.
Available in 39 languages.
Sleep isn't broken. The app finally fits the shifts.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AfterShift is built the other way around. It measures your sleep and recovery between shifts — shift-to-shift, not midnight-to-midnight — so the numbers finally match the life you actually live.
YOUR ROSTER, READ FOR YOU
Connect your calendar and AfterShift detects your shifts automatically — no typing in three weeks of rota by hand. It even spots overtime and schedule changes. Five shift types are modelled: day, evening, night, on-call, and off.
RECOVERY, TIMED TO WHEN YOU CLOCK OUT
See how ready you are for your next shift, how your sleep debt is trending across cycles, and a clear recovery plan for the hours you actually have — not a generic "aim for 8 hours" you can't reach before a 7pm start.
YES, THE NAP COUNTS
Pre-shift naps, split sleep, and on-call rest are first-class here. AfterShift knows a 90-minute nap before nights is recovery, and scores it like one.
REMINDERS TIMED TO YOUR SHIFT — FREE
Wind-down, caffeine cut-off, and nap-window reminders fire relative to your next shift start, not the clock on the wall. All free.
A COACH FOR NIGHTS, NOT MORNINGS
21 sleep techniques chosen for shift work — fall asleep faster after a late finish, reset on a turnaround, nap without the grogginess. Each one tells you when to use it and how long it takes.
PRIVATE BY DESIGN
Your data stays on your iPhone. No account. No cloud sync. No employer dashboard. Sleep is read from Apple Health (read-only), and on Pro, explanations are generated by on-device Apple Intelligence — your data is never sent to a server.
AUTOMATIC SLEEP IMPORT
Last night's sleep from Apple Health appears on its own — open the app in the morning and it's already there.
EXPORT FOR YOUR DOCTOR OR OCCUPATIONAL HEALTH
Generate a clean PDF or CSV recovery report to share with a GP, sleep clinic, or occupational health team.
BUILT FOR
• Nurses and rotating hospital staff
• Paramedics and firefighters
• Factory, logistics, and aviation ground crews
• Hospitality and overnight staff
• Anyone whose sleep window moves week to week
FREE TO START
Track your roster, import sleep, see your recovery score, and get shift-timed reminders — free. Upgrade to Premium for multi-calendar background sync, overtime tracking, and on-device AI explanations. One-time Lifetime option available, and Premium is shareable with your family.
Available in 39 languages.
Sleep isn't broken. The app finally fits the shifts.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new (v2.5)
Big update — built around one idea: not just why you’re tired, but what to do right now.
• Do This Now
Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference.
• Technique Library
21 practical methods to fall asleep faster, handle short windows, and recover better.
• Recovery Plan
Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions.
• Night Tint
Low-light mode for late-night use.
• Feedback Loop
Track what actually works for you over time.
Plus localization improvements and UI fixes.
• Do This Now
Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference.
• Technique Library
21 practical methods to fall asleep faster, handle short windows, and recover better.
• Recovery Plan
Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions.
• Night Tint
Low-light mode for late-night use.
• Feedback Loop
Track what actually works for you over time.
Plus localization improvements and UI fixes.
