Prana: Breathwork Meditation

Reduce stress in 60 seconds. Build daily calm with Prana’s guided breathing, breathwork timers, and Apple Watch heart rate insights.

Whether you need a one-minute reset, a calmer workday, or a bedtime routine, Prana gives you simple breathing sessions designed to meet the moment.

Inside Prana you can:
- Explore 10+ guided breathing techniques, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, and more
- Personalize your session length, pace, and soundscape
- Follow guided timers and calming visuals that make each practice easy to stay with
- Get personalized recommendations for calm, focus, sleep, and daily reset
- Build a daily breathing habit with reminders, streaks, and progress tracking
- Connect Apple Health to write mindful minutes
- Sync with Apple Watch to view post-session heart rate charts

Prana is designed to feel simple, grounded, and approachable for beginners while still offering enough depth for a consistent breathwork practice.

Breathe better in minutes. Return to calm with Prana.

Terms of Use: https://pranabreathworks.com/terms