My Visual Progress
-50%
$3.99
$1.99
Health & Fitness
Free
CoPace: Pacing & Energy Limit
by Vivifyze LLC
Description
Free pacing for your Apple Watch. Daily energy estimates, real-time alerts, and a filter that knows standing up isn't a workout. No armband. No account. No catch.
YOUR ENERGY HAS LIMITS. FINALLY, AN APP THAT RESPECTS THEM.
Standard fitness apps tell you to push harder. CoPace helps you know when to rest.
Whether from fatigue, recovery, or anything that makes pacing part of your daily life — CoPace works with the wearable you already own. No chest strap. No monthly hardware subscription.
DESIGNED FOR REST, NOT REPS
Other pacing tools alert you every time your heart rate rises — even from stress, anxiety, or standing up. That's not pacing. That's noise.
CoPace uses a Motion Filter that reads your wrist movement in real-time to tell the difference between:
• Active exertion (walking, cleaning, cooking) — alerts you to slow down
• Standing or stress-related spikes — tracked quietly, no false alarms
Fewer interruptions. More useful information.
YOUR DAILY ENERGY ESTIMATE
Stop guessing how much you can do today. CoPace checks how you slept and how your body recovered overnight, then gives you an energy outlook for the day ahead.
• Morning Check — see your energy outlook before you start
• Overnight Strain — understand why some mornings feel harder
• Evening Check-In — a quick daily entry that helps your estimate get smarter over time
WORKS WITH WHAT YOU ALREADY OWN
Real-time pacing with Motion Filter: Apple Watch Series 4 or newer — includes haptic feedback on your wrist.
Energy estimates and overnight strain: Oura Ring and Garmin Connect (direct integrations), Whoop, and any wearable syncing health data to your iPhone.
WHAT'S INCLUDED — FREE
• Real-time heart rate pacing on Apple Watch
• Motion Filter — knows activity from standing up
• Daily energy estimate based on your sleep and recovery
• Evening check-in that improves your estimate over time
• Multi-day pattern insights
• Shareable wellness report
• 100% on-device — your data never leaves your phone
• Works with Apple Watch, Oura Ring, Garmin, Whoop, and more
OPTIONAL PREMIUM
• Adaptive threshold that learns your unique patterns
• Personalized energy estimates that improve over time
• Start with a free 14-day trial
YOUR HEALTH DATA NEVER LEAVES YOUR DEVICE
No account required. No email. No cloud uploads. CoPace processes everything on your iPhone. We never see your heart rate, sleep data, or activity — because we designed it that way.
BUILT BY THE COMMUNITY, FOR THE COMMUNITY
CoPace was built because generic fitness apps don't work for people who pace. Whether you think in spoons, percentages, or just a gut feeling — CoPace gives you data to support what your body already knows.
Popular with people managing ME/CFS, Long COVID, POTS, fibromyalgia, and other energy-limiting conditions.
REQUIREMENTS
• iPhone with iOS 17.0 or later
• Apple Watch Series 4+ (watchOS 10.0+) for real-time pacing and Motion Filter
• Or any wearable syncing health data to your iPhone
• Direct Oura Ring and Garmin Connect integrations available
GENERAL WELLNESS NOTICE
CoPace is a general wellness app, not a medical device. It does not diagnose, treat, or prevent any condition, and is not medical advice. Consult your healthcare provider before changing your activity routine.
SUPPORT & CONTACT
Follow: @CoPaceApp on all major platforms
support@copace.app | https://copace.app/support
LEGAL
Privacy Policy: copace.app/privacy
Terms of Service: copace.app/terms
EU Digital Services Act Notice: copace.app/dsa
Apple Standard EULA: apple.com/legal/internet-services/itunes/dev/stdeula
EU, UK, EEA, AND SWISS USERS
Exercise any GDPR right via our Data Protection Representative, DataRep: datarequest@datarep.com (include "CoPace" in the subject line).
YOUR ENERGY HAS LIMITS. FINALLY, AN APP THAT RESPECTS THEM.
Standard fitness apps tell you to push harder. CoPace helps you know when to rest.
Whether from fatigue, recovery, or anything that makes pacing part of your daily life — CoPace works with the wearable you already own. No chest strap. No monthly hardware subscription.
DESIGNED FOR REST, NOT REPS
Other pacing tools alert you every time your heart rate rises — even from stress, anxiety, or standing up. That's not pacing. That's noise.
CoPace uses a Motion Filter that reads your wrist movement in real-time to tell the difference between:
• Active exertion (walking, cleaning, cooking) — alerts you to slow down
• Standing or stress-related spikes — tracked quietly, no false alarms
Fewer interruptions. More useful information.
YOUR DAILY ENERGY ESTIMATE
Stop guessing how much you can do today. CoPace checks how you slept and how your body recovered overnight, then gives you an energy outlook for the day ahead.
• Morning Check — see your energy outlook before you start
• Overnight Strain — understand why some mornings feel harder
• Evening Check-In — a quick daily entry that helps your estimate get smarter over time
WORKS WITH WHAT YOU ALREADY OWN
Real-time pacing with Motion Filter: Apple Watch Series 4 or newer — includes haptic feedback on your wrist.
Energy estimates and overnight strain: Oura Ring and Garmin Connect (direct integrations), Whoop, and any wearable syncing health data to your iPhone.
WHAT'S INCLUDED — FREE
• Real-time heart rate pacing on Apple Watch
• Motion Filter — knows activity from standing up
• Daily energy estimate based on your sleep and recovery
• Evening check-in that improves your estimate over time
• Multi-day pattern insights
• Shareable wellness report
• 100% on-device — your data never leaves your phone
• Works with Apple Watch, Oura Ring, Garmin, Whoop, and more
OPTIONAL PREMIUM
• Adaptive threshold that learns your unique patterns
• Personalized energy estimates that improve over time
• Start with a free 14-day trial
YOUR HEALTH DATA NEVER LEAVES YOUR DEVICE
No account required. No email. No cloud uploads. CoPace processes everything on your iPhone. We never see your heart rate, sleep data, or activity — because we designed it that way.
BUILT BY THE COMMUNITY, FOR THE COMMUNITY
CoPace was built because generic fitness apps don't work for people who pace. Whether you think in spoons, percentages, or just a gut feeling — CoPace gives you data to support what your body already knows.
Popular with people managing ME/CFS, Long COVID, POTS, fibromyalgia, and other energy-limiting conditions.
REQUIREMENTS
• iPhone with iOS 17.0 or later
• Apple Watch Series 4+ (watchOS 10.0+) for real-time pacing and Motion Filter
• Or any wearable syncing health data to your iPhone
• Direct Oura Ring and Garmin Connect integrations available
GENERAL WELLNESS NOTICE
CoPace is a general wellness app, not a medical device. It does not diagnose, treat, or prevent any condition, and is not medical advice. Consult your healthcare provider before changing your activity routine.
SUPPORT & CONTACT
Follow: @CoPaceApp on all major platforms
support@copace.app | https://copace.app/support
LEGAL
Privacy Policy: copace.app/privacy
Terms of Service: copace.app/terms
EU Digital Services Act Notice: copace.app/dsa
Apple Standard EULA: apple.com/legal/internet-services/itunes/dev/stdeula
EU, UK, EEA, AND SWISS USERS
Exercise any GDPR right via our Data Protection Representative, DataRep: datarequest@datarep.com (include "CoPace" in the subject line).
What's new (v0.9.9)
YOUR THRESHOLD, YOUR WAY
Your pacing threshold now spans +13 to +50 above your resting heart rate — wide enough for people whose upright heart rate naturally runs higher than average.
Set it from your iPhone, or directly on your Apple Watch by turning the digital crown. No menus, no extra screens. Spin to your number and it saves.
CoPace never overwrites what you set. We show our recommendation right beside your threshold, with a one-tap button if you want to use ours. The choice is always yours.
In Manual, our recommendation stays at the conservative +15 starting point. In Adaptive (Pro), it learns from your evening heck-ins and refines over time.
- New Threshold card — your number, our recommendation, one tap to apply.
- Apple Watch crown — turn to set, no menus.
RECOMMENDATIONS THAT LEARN FROM YOUR WEEK
Our recommendation now picks up on patterns over the last seven days. A run of low-energy evenings shifts the recommended threshold more decisively, and signals from two days back factor in too. When recent check-ins suggest your threshold may be sitting higher than what's been working for you lately, the Threshold card surfaces a clear note. As always, we never change your number for you.
A FEW MORE FIXES
- Red Energy days now correctly show "Low Energy" on the Forecast (was "Moderate")
- Apple Watch no longer shows the daily energy glow before a heart rate reading
Your pacing threshold now spans +13 to +50 above your resting heart rate — wide enough for people whose upright heart rate naturally runs higher than average.
Set it from your iPhone, or directly on your Apple Watch by turning the digital crown. No menus, no extra screens. Spin to your number and it saves.
CoPace never overwrites what you set. We show our recommendation right beside your threshold, with a one-tap button if you want to use ours. The choice is always yours.
In Manual, our recommendation stays at the conservative +15 starting point. In Adaptive (Pro), it learns from your evening heck-ins and refines over time.
- New Threshold card — your number, our recommendation, one tap to apply.
- Apple Watch crown — turn to set, no menus.
RECOMMENDATIONS THAT LEARN FROM YOUR WEEK
Our recommendation now picks up on patterns over the last seven days. A run of low-energy evenings shifts the recommended threshold more decisively, and signals from two days back factor in too. When recent check-ins suggest your threshold may be sitting higher than what's been working for you lately, the Threshold card surfaces a clear note. As always, we never change your number for you.
A FEW MORE FIXES
- Red Energy days now correctly show "Low Energy" on the Forecast (was "Moderate")
- Apple Watch no longer shows the daily energy glow before a heart rate reading
