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GRATUIT
Free
Description
Life can feel heavy sometimes. Whether you are dealing with burnout, facing a panic attack, or just feeling overwhelmed by the noise of the world, Sun is here to offer a moment of stillness.
We didn't build a complex course you have to study. We built a simple, safe space with tools based on CBT (Cognitive Behavioral Therapy) to help you ground yourself when you need it most.
How Sun supports you:
Understanding Burnout: A gentle daily check-in to see how you are really doing. Monitor your balance between rest, work, and sleep without judgment.
Breathing Room: Simple visual guides for Box Breathing and 4-7-8 techniques. Just follow the rhythm to slow down your racing heart.
In the Moment: When anxiety hits, use the 5-4-3-2-1 grounding technique to come back to the present reality.
Safe Space for Thoughts: A private journal to untangle your mind. Write down what worries you and spot patterns in your mood.
No ads. No noise. Just you and your breath.
We didn't build a complex course you have to study. We built a simple, safe space with tools based on CBT (Cognitive Behavioral Therapy) to help you ground yourself when you need it most.
How Sun supports you:
Understanding Burnout: A gentle daily check-in to see how you are really doing. Monitor your balance between rest, work, and sleep without judgment.
Breathing Room: Simple visual guides for Box Breathing and 4-7-8 techniques. Just follow the rhythm to slow down your racing heart.
In the Moment: When anxiety hits, use the 5-4-3-2-1 grounding technique to come back to the present reality.
Safe Space for Thoughts: A private journal to untangle your mind. Write down what worries you and spot patterns in your mood.
No ads. No noise. Just you and your breath.
