Description
METABO AI helps you better understand your physiological state every day.
• Built for Apple Watch
Using your Apple Health data, the app highlights meaningful signals related to your recovery, sleep, activity, and multi-day trends.
The goal is simple: turn raw data into a clearer, more readable, and more actionable understanding of your body.
With METABO AI, you can:
• view a daily score based on your sleep, cardiac recovery, and activity
• identify trends over multiple days
• understand why some days feel more stable or more fragile
• receive guidance adapted to your current physiological state
• identify what actually influences your recovery
• discover patterns your body reveals over time
• access an estimate of your physiological age
• easily share your state through visual cards
• check your score directly with iPhone widgets
• benefit from a fully local analysis, with no account required
Some analyses can use up to 30 days of existing Apple Health data to reveal your trends faster.
Advanced insights
METABO doesn’t just display data.
It interprets your signals to give you a more actionable understanding:
• what influences you (sleep, load, heart rate…)
• what your body reveals (patterns and consistency)
• how your recovery evolves over time
METABO+
METABO+ unlocks deeper insights:
• multi-week advanced analysis
• richer history
• more precise interpretation of your variations
• more context around your signals
• ad-free experience
Privacy
Your Health data stays on your device.
No account required.
No health data is sent to any third party.
Important
METABO AI is a wellness app.
It does not provide medical diagnosis, does not replace a healthcare professional, and is not a medical device.
What's new (v1.3.5)
What’s New in Version 1.3.5
METABO AI is now clearer, more consistent, and smarter in how it interprets your signals.
• Improved physiological analysis
The analysis engine now uses multi-day context to help you better understand your real state.
• Smarter coaching
Recommendations are more consistent with your sleep, cardiac recovery, and activity load signals.
• Better sleep interpretation
Micro-awakenings and sleep fragmentation are now interpreted more realistically.
• Clearer cardiac recovery signal
Cardiac recovery variations are explained in a clearer, less alarming, and more useful way.
• Privacy-first experience
METABO AI still works with no account, no required login, and no health data sent to external servers.