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GRATUIT
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Health & Fitness
Free
INCREMNT - Strength Tracker
by Colm Quish
Description
Know what to lift next.
INCREMNT helps you build a structured strength block, log every set, and make smarter training decisions as your history grows.
Score every week
INCREMNT Score gives your week of training a number out of 100 — built from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see exactly why. Not a black box. Every point is explained.
Build your block
Tell INCREMNT your training days, equipment, and a benchmark lift. It builds your program, sets starting weights, and handles deloads and progressions each cycle.
Log every set
Weights are pre-filled from your last session. Inline cues tell you when to push. Rest timing stays visible. Estimated 1RM updates as you go.
Ask Coach
Ask Coach sees your lifts, recovery, sleep, runs, and readiness - not just your last session. Ask what to change, how a lift is trending, or whether your volume is where it should be. After each cycle, it reviews the block and sets your next progression.
Track your progress
PRs, 1RM history, weekly volume by muscle group, and planned vs actual for every session. See what's improving and what's being neglected.
Train together
Share completed sessions, compare weekly volume, and climb leaderboards with your crew.
On your wrist
Log sets and rest timers from Apple Watch. Syncs automatically with your iPhone.
Sync and restore
Workouts log on-device first, with backup and web access at incremnt.app.
Works with PPL, upper/lower, full body, or your own setup. Free. No ads.
INCREMNT helps you build a structured strength block, log every set, and make smarter training decisions as your history grows.
Score every week
INCREMNT Score gives your week of training a number out of 100 — built from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see exactly why. Not a black box. Every point is explained.
Build your block
Tell INCREMNT your training days, equipment, and a benchmark lift. It builds your program, sets starting weights, and handles deloads and progressions each cycle.
Log every set
Weights are pre-filled from your last session. Inline cues tell you when to push. Rest timing stays visible. Estimated 1RM updates as you go.
Ask Coach
Ask Coach sees your lifts, recovery, sleep, runs, and readiness - not just your last session. Ask what to change, how a lift is trending, or whether your volume is where it should be. After each cycle, it reviews the block and sets your next progression.
Track your progress
PRs, 1RM history, weekly volume by muscle group, and planned vs actual for every session. See what's improving and what's being neglected.
Train together
Share completed sessions, compare weekly volume, and climb leaderboards with your crew.
On your wrist
Log sets and rest timers from Apple Watch. Syncs automatically with your iPhone.
Sync and restore
Workouts log on-device first, with backup and web access at incremnt.app.
Works with PPL, upper/lower, full body, or your own setup. Free. No ads.
What's new (v1.4.0)
New: reps in reserve. Log how many reps you left in the tank at the end of a set, and your next session uses it — more in reserve means a heavier target, fewer means you hold.
New: Ask Coach receipts. Every answer now shows the exact numbers behind it, so you can check the why, not just the what. Plus multiline questions and faster follow-ups.
New: rebuilt program builder. Volume is allocated up front to hit each muscle's target, days are ordered by training priority, and top-ups stay on-theme instead of bolting on a random set.
Coach is sharper: tap any muscle to see its full breakdown, weekly check-ins now live in Coach, and observations link straight to the session history behind them.
Apple Watch: start a planned workout from your wrist, and see set progress update live in the Dynamic Island and on the Lock Screen.
Plus tab badges for what's new, a faster feed, smarter logger defaults, and dozens of fixes.
New: Ask Coach receipts. Every answer now shows the exact numbers behind it, so you can check the why, not just the what. Plus multiline questions and faster follow-ups.
New: rebuilt program builder. Volume is allocated up front to hit each muscle's target, days are ordered by training priority, and top-ups stay on-theme instead of bolting on a random set.
Coach is sharper: tap any muscle to see its full breakdown, weekly check-ins now live in Coach, and observations link straight to the session history behind them.
Apple Watch: start a planned workout from your wrist, and see set progress update live in the Dynamic Island and on the Lock Screen.
Plus tab badges for what's new, a faster feed, smarter logger defaults, and dozens of fixes.
