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Health & Fitness
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Box Breathing & 4-7-8 Timer
by Michal Kunze
Description
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.
What's new (v1.9)
• New: Voice Cues – Close your eyes and stay entirely focused on your practice with spoken guidance for each phase of your breath (enable in Settings).
