Description
Stop yourself — even when it's hard.
You've tried to quit before. You had willpower for 3 days. Then you found a workaround. Or you "just peeked." Or you told yourself one time wouldn't hurt.
You don't need more willpower. You need a system.
FREE FOREVER
11,868+ adult sites blocked in Safari. Works in private browsing. Enable it once, it works forever.
NO ACCOUNT NEEDED
No sign-up. No email. No name. You can be anyone here.
WHEN URGES HIT
Escape doesn't just block sites. When you feel an urge, guided breathing and action steps help you get through the moment. Not motivation. Not guilt. Real tools that work at 11 PM on a Tuesday.
PREMIUM — GO DEEPER
The blocker is free. If you want to actually change, Premium gives you:
• App blocking — block triggering iOS apps via Apple's Family Controls. Block what pulls you in.
• Custom site blocking — add any URL on top of the 11,868 already blocked.
• Urge Flow — guided breathing and action steps when cravings hit
• Practice tab — 5 daily skill-building rituals you can start anytime
• The Mirror — 60-second read-aloud ritual that rewires identity
• Today's 5 — daily quiz from a 200-question library
• Honest Streak — free daily question, no scoring, just awareness
• 28 recovery courses, 215 lessons — body, identity, triggers, relationships, the science of change
• Recovery timeline — see what's happening in your brain, hour by hour, day by day
• Smart Alerts — pattern-based warnings an hour before your hardest times of day
• 30-day guided recovery program — one lesson a day, built around your triggers
• Daily Check-in — 30 seconds to reflect and build awareness
• Insights — see your patterns, your hardest days, what actually works
• Calendar — track clean days, urges, and progress over time
PRIVACY BY DESIGN
No account, no email, no name. There's no server in our company. We can't see what you block — Apple's frameworks block on-device.
Your streaks, journal, voice notes, and blocklists are stored on your phone. We use anonymous, aggregate signals to improve the app — never tied to you, never sold, never shared. App Store Privacy Nutrition Label: Data Not Collected.
Built by someone who gets it.
PRICING
Blocker and streak tracking are free forever. Escape Premium includes a 3-day free trial. Cancel anytime in Apple Settings.
Escape is not medical advice. If you're struggling, please reach out to a professional.
Terms of Use — https://escapethegrip.com/terms
Privacy Policy — https://escapethegrip.com/privacy
What's new (v4.8)
Share a lesson. Send a single takeaway from any course.
Escape now also blocks apps, not just sites and dozens of small polish fixes.