Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Health & Fitness
Free
Flux: Workout Tracker
by Digital Flux Ltd
Description
Train smarter with workouts tailored to your goals, available equipment, and time. This isn't AI, this is a smarter App which uniquely adapts to you over time, keeping all your data on your device without sharing with other AI apps or websites.
No more generalised, AI driven cookie-cutter routines which remain static. Try Flux today and see real-time adaptive changes happening the more you use the App.
WHAT YOU CAN DO WITH FLUX
• Generate unlimited instant workouts for Push/Pull/Legs, Upper/Lower, Full Body, and more
• Create unlimited routines and custom exercises
• Customise each workout down to sets, reps, RIR, and rest times
• Track every set, rep, and weight with minimal taps
• Use warm-up set guidance, rest timers, supersets, drop-sets, myo-reps and giant sets
• Adapt sessions on the fly by adding, removing, or swapping exercises
PROGRESSION WITHOUT GUESSWORK
• Built-in progressive overload and periodisation (Balanced, Intensity Focus, Volume Accumulation and Deload)
• Automatic adjustments based on your performance and recovery with Flux Pro
• Plateau support with smart techniques like exercise swaps and intensity changes
SMARTER EXERCISE SELECTION
• Recommendations based on your goals, history, and preferences
• Equipment-aware planning with Gym Profiles.
• Prescriptions matched to your gym’s available weight increments
RECOVERY & INSIGHTS
• Fatigue-aware training support
• Apple Health integration for sleep, HRV, and heart rate context
• Detailed history, exercise progress, and data export
• Seamless sync across your devices
Download Flux Workouts and make every session count.
Free features include workout generation, routine types (PPL, Upper/Lower, Full Body), workout tracking, automatic progression, and workout customization.
Flux Adaptive Coach subscription unlocks advanced adaptive features. Full comparison: fluxworkouts.com
Support: https://fluxworkouts.com/support.html
EULA Terms: https://fluxworkouts.com/terms.html
Privacy Policy: https://fluxworkouts.com/privacy.html
No more generalised, AI driven cookie-cutter routines which remain static. Try Flux today and see real-time adaptive changes happening the more you use the App.
WHAT YOU CAN DO WITH FLUX
• Generate unlimited instant workouts for Push/Pull/Legs, Upper/Lower, Full Body, and more
• Create unlimited routines and custom exercises
• Customise each workout down to sets, reps, RIR, and rest times
• Track every set, rep, and weight with minimal taps
• Use warm-up set guidance, rest timers, supersets, drop-sets, myo-reps and giant sets
• Adapt sessions on the fly by adding, removing, or swapping exercises
PROGRESSION WITHOUT GUESSWORK
• Built-in progressive overload and periodisation (Balanced, Intensity Focus, Volume Accumulation and Deload)
• Automatic adjustments based on your performance and recovery with Flux Pro
• Plateau support with smart techniques like exercise swaps and intensity changes
SMARTER EXERCISE SELECTION
• Recommendations based on your goals, history, and preferences
• Equipment-aware planning with Gym Profiles.
• Prescriptions matched to your gym’s available weight increments
RECOVERY & INSIGHTS
• Fatigue-aware training support
• Apple Health integration for sleep, HRV, and heart rate context
• Detailed history, exercise progress, and data export
• Seamless sync across your devices
Download Flux Workouts and make every session count.
Free features include workout generation, routine types (PPL, Upper/Lower, Full Body), workout tracking, automatic progression, and workout customization.
Flux Adaptive Coach subscription unlocks advanced adaptive features. Full comparison: fluxworkouts.com
Support: https://fluxworkouts.com/support.html
EULA Terms: https://fluxworkouts.com/terms.html
Privacy Policy: https://fluxworkouts.com/privacy.html
What's new (v8.2.2)
New in v8.2.2.
NEW: Plate Calculator! Flux now will tell you what plates you need on a barbell based exercise based on the plates you have available. When you update, Flux will add a selection of plates for you. You can change this by visiting the Locations pages and updating your plates there. On active Exercise screens you'll now find a handy little note which breaks down plates available to use.
NEW: Goal Setter Widget on the dashboard. Have a goal to aim for? Need motivation? Set a simple countdown in days on a widget so it's always there on your dashboard.
NEW: Custom KPI Dashboard widget. Create your own widget to monitor the KPI of choice! Whether volume lifted, lean body mass or sleep hours - it's up to you!
ENHANCED: We've overhauled the Insight screens, bringing in new charts and a more integrated and expanded timeframe selector.
ENHANCED: Redesigned the Location page to add the new Weight Plates selections.
Bug Fixes:
- Rest timer was stopped when you changed the weight on the next exercise, now it continues until you cancel it or it runs out, or complete the next working set.
- A bug crept in when switching out exercises, no more!
- Fatigue charts are now ordered correctly (most fatigued to least fatigued) and are consistent across dashboard widget and insights.
- HIIT Exercise reordering bug has been obliterated.
NEW: Plate Calculator! Flux now will tell you what plates you need on a barbell based exercise based on the plates you have available. When you update, Flux will add a selection of plates for you. You can change this by visiting the Locations pages and updating your plates there. On active Exercise screens you'll now find a handy little note which breaks down plates available to use.
NEW: Goal Setter Widget on the dashboard. Have a goal to aim for? Need motivation? Set a simple countdown in days on a widget so it's always there on your dashboard.
NEW: Custom KPI Dashboard widget. Create your own widget to monitor the KPI of choice! Whether volume lifted, lean body mass or sleep hours - it's up to you!
ENHANCED: We've overhauled the Insight screens, bringing in new charts and a more integrated and expanded timeframe selector.
ENHANCED: Redesigned the Location page to add the new Weight Plates selections.
Bug Fixes:
- Rest timer was stopped when you changed the weight on the next exercise, now it continues until you cancel it or it runs out, or complete the next working set.
- A bug crept in when switching out exercises, no more!
- Fatigue charts are now ordered correctly (most fatigued to least fatigued) and are consistent across dashboard widget and insights.
- HIIT Exercise reordering bug has been obliterated.
